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Tamarillo
Tamarillo

Physalis
Physalis



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Tamarillo
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Tamarillo vs Physalis

Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Protects hair
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Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
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Side Effects

Heart burn
Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.80 g13.30 g
1 79.18
👆🏻

Fiber

3.30 g0.50 g
0 10.4
👆🏻

Sugar

1.00 g3.90 g
0 63.35
👆🏻

Protein

2.00 g2.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.520.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg150.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg2.80 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.62 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg335.00 mcg
0 834
👆🏻

Choline

0.00 mg2.00 mg
0 19.2
👆🏻

Fat

0.36 g0.00 g
0 33.49
👆🏻

Minerals

Potassium

321.00 mg170.00 mg
42 840
👆🏻

Iron

0.57 mg1.30 mg
0.06 9
👆🏻

Sodium

1.44 mg1.00 mg
0 1556
👆🏻

Calcium

10.70 mg12.00 mg
1 100
👆🏻

Magnesium

20.60 mg8.00 mg
0 92
👆🏻

Zinc

0.15 mg0.10 mg
0 2.7
👆🏻

Phosphorus

38.90 mg39.00 mg
0 113
👆🏻

Manganese

0.11 mg0.40 mg
0 3.3
👆🏻

Copper

0.05 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg60.00 mg
0 318
👆🏻

Omega 6s

0.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg
0 87
👆🏻

Water Content

84.00 g92.70 g
0 95.23
👆🏻

Ash

0.00 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal77.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

36.00 kcal92.00 kcal
16 747
👆🏻

Calories in Canned Form

80.00 kcal53.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

195.00 kcal238.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Fruit vegetable

Season

All seasons
Spring, Summer

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

Color

Orange, Red, Yellow
Bright Yellow, Orange

Inside Color

Creamy Yellow
Orange

Shape

Round
Round

Texture

Fleshy
Juicy

Taste

Tangy, Tart
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Origin

South Africa
Chile, Peru

Grows on

Trees
Bushes

Cultivation

Soil Type

Sandy loam, Well-drained
-

Soil pH

5.8-75-6.1
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm
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Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
-

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines
-

Top Importer

United States of America
Netherlands

Top Exporter

New Zealand
Colombia

Scientific Name

Botanical Name

Solanum betaceum
Physalis Peruviana

Synonym

tree tomato, genus Cyphomandra, Cyphomandra
Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Asteridae

Order

Solanales
Solanales

Family

Solanaceae
Solanaceae

Genus

Solanum
Physalis

Species

Solanum betaceum
Physalis

Generic Group

Nightshade
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Compare Tamarillo and Physalis

It is important compare Tamarillo and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Tamarillo vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.