Tamarillo

Tomato

Tamarillo vs Tomato

Tamarillo

Tomato

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.80 g3.90 g

1 79.18

👆🏻

Fiber

3.30 g1.20 g

0 10.4

👆🏻

Sugar

1.00 g2.60 g

0 63.35

👆🏻

Protein

2.00 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.520.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg123.00 mcg

0 834

👆🏻

Choline

0.00 mg6.70 mg

0 19.2

👆🏻

Fat

0.36 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

321.00 mg237.00 mg

42 840

👆🏻

Iron

0.57 mg0.27 mg

0.06 9

👆🏻

Sodium

1.44 mg5.00 mg

0 1556

👆🏻

Calcium

10.70 mg10.00 mg

1 100

👆🏻

Magnesium

20.60 mg11.00 mg

0 92

👆🏻

Zinc

0.15 mg0.17 mg

0 2.7

👆🏻

Phosphorus

38.90 mg24.00 mg

0 113

👆🏻

Manganese

0.11 mg0.11 mg

0 3.3

👆🏻

Copper

0.05 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

0.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg

0 87

👆🏻

Water Content

84.00 g94.52 g

0 95.23

👆🏻

Ash

0.00 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

36.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

80.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

72.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

195.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry, Fruit vegetable

Season

All seasons

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Creamy Yellow

Red

Shape

Round

Texture

Fleshy

Juicy

Taste

Tangy, Tart

Sour, Sweet

Origin

South Africa

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy loam, Well-drained

Loam, Sandy loam

Soil pH

5.8-76-6.8

3.5 10

👆🏻

Climatic Conditions

Rainfall, Warm

Sunny, Warm

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

China

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Nigeria

Top Exporter

New Zealand

Netherlands

Scientific Name

Botanical Name

Solanum betaceum

Solanum lycopersicum

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Solanum

Species

Solanum betaceum

S. lycopersicum

Generic Group

Nightshade

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Compare Tamarillo and Tomato

It is important compare Tamarillo and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Tamarillo vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.