Ugli fruit

Tangerine

Ugli fruit and Tangerine

Ugli fruit

Tangerine

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Gives you energy

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.00 g13.34 g

1 79.18

👆🏻

Fiber

2.00 g1.80 g

0 10.4

👆🏻

Sugar

8.00 g10.58 g

0 63.35

👆🏻

Protein

1.00 g0.81 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-34.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.38 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-138.00 mcg

0 834

👆🏻

Choline

8.40 mg10.20 mg

0 19.2

👆🏻

Fat

0.20 g0.31 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg166.00 mg

42 840

👆🏻

Iron

0.20 mg0.15 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

23.00 mg37.00 mg

1 100

👆🏻

Magnesium

11.00 mg12.00 mg

0 92

👆🏻

Zinc

0.07 mg0.07 mg

0 2.7

👆🏻

Phosphorus

14.00 mg20.00 mg

0 113

👆🏻

Manganese

-0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg18.00 mg

0 318

👆🏻

Omega 6s

25.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg

0 87

👆🏻

Water Content

90.50 g85.17 g

0 95.23

👆🏻

Ash

0.60 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal53.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal370.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Season

Dry

Winter

Varieties

Jamaican Tangelo

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

✔ ✘

Color

Orange, Yellow

Orange

Inside Color

Creamy Yellow

Orange

Shape

Round

Texture

Succulent

Taste

Sweet

Sweet-Sour

Origin

Jamaica

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Loamy

Well-drained

Soil pH

5.5-66-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Sunny

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

United States of America

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

Europe

China

Top Exporter

Jamaica

Spain

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Citrus reticulata

Synonym

Tangelo, citrus tangelo

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. reticulata × paradisi

C. reticulata

Generic Group

Citrus fruit

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Difference Between Ugli fruit and Tangerine

We might think that Ugli fruit and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Tangerine is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Tangerine with peel is 45.00 kcal and 53.00 kcal and the amount of calories without peel is 43.00 kcal and 53.00 kcal respectively. Thus, Ugli fruit and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Tangerine is Sapindales and Sapindales respectively. Ugli fruit belongs to Rutaceae family and Tangerine belongs to Rutaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.