Tangerine

Tamarillo

Tangerine and Tamarillo

Tangerine

Tamarillo

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.34 g3.80 g

1 79.18

👆🏻

Fiber

1.80 g3.30 g

0 10.4

👆🏻

Sugar

10.58 g1.00 g

0 63.35

👆🏻

Protein

0.81 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.52

0.02 0.52

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Vitamins

Vitamin A (Retinol)

34.00 mcg1.48 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.38 mg0.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.20 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg29.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg2.09 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

138.00 mcg0.00 mcg

0 834

👆🏻

Choline

10.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.31 g0.36 g

0 33.49

👆🏻

Minerals

Potassium

166.00 mg321.00 mg

42 840

👆🏻

Iron

0.15 mg0.57 mg

0.06 9

👆🏻

Sodium

0.00 mg1.44 mg

0 1556

👆🏻

Calcium

37.00 mg10.70 mg

1 100

👆🏻

Magnesium

12.00 mg20.60 mg

0 92

👆🏻

Zinc

0.07 mg0.15 mg

0 2.7

👆🏻

Phosphorus

20.00 mg38.90 mg

0 113

👆🏻

Manganese

0.04 mg0.11 mg

0 3.3

👆🏻

Copper

0.04 mg0.05 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

85.17 g84.00 g

0 95.23

👆🏻

Ash

0.38 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal31.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal36.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal80.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal72.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal195.00 kcal

49 420

👆🏻

Calories in Pie

370.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Fruit vegetable

Season

Winter

All seasons

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

✔ ✘

Color

Orange

Orange, Red, Yellow

Inside Color

Orange

Creamy Yellow

Shape

Round

Texture

Succulent

Fleshy

Taste

Sweet-Sour

Tangy, Tart

Origin

South-Eastern Asia

South Africa

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

6-7.55.8-7

3.5 10

👆🏻

Climatic Conditions

Sunny

Rainfall, Warm

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

New Zealand

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

China

United States of America

Top Exporter

Spain

New Zealand

Scientific Name

Botanical Name

Citrus reticulata

Solanum betaceum

Synonym

Citrus clementina or Citrus nobilis

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Solanum

Species

C. reticulata

Solanum betaceum

Generic Group

Citrus fruit

Nightshade

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Difference Between Tangerine and Tamarillo

We might think that Tangerine and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Tangerine and Tamarillo with peel is 53.00 kcal and 31.00 kcal and the amount of calories without peel is 53.00 kcal and 31.00 kcal respectively. Thus, Tangerine and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Tamarillo is Sapindales and Solanales respectively. Tangerine belongs to Rutaceae family and Tamarillo belongs to Solanaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.