Ugli fruit

Apple

Ugli fruit vs Apple

Ugli fruit

Apple

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Gives you energy

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Skin cleansing

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g13.81 g

1 79.18

2.2.1 Fiber

2.00 g2.40 g

0 10.4

2.2.2 Sugar

8.00 g10.00 g

0 63.35

2.3 Protein

1.00 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

70.00 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA29.00 mcg

0 834

2.4.13 Choline

NA3.40 mg

0 14.2

2.5 Fat

NA0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA107.00 mg

42 840

2.6.2 Iron

NA0.10 mg

0.06 9

2.6.3 Sodium

NA1.00 mg

0 1556

2.6.4 Calcium

NA6.00 mg

1 100

2.6.5 Magnesium

NA5.00 mg

0 92

2.6.6 Zinc

NA0.00 mg

0 2.7

2.6.7 Phosphorus

NA11.00 mg

0 113

2.6.8 Manganese

NA0.00 mg

0 3.3

2.6.9 Copper

NA0.00 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA9.00 mg

0 318

2.7.2 Omega 6s

NA43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

NA85.60 g

0 95.23

2.10 Ash

NA0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

45.00 kcal52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA48.00 kcal

12 354

3.4 Calories in Frozen Form

NA48.00 kcal

0 187

3.5 Calories in Dried Form

NA243.00 kcal

32 747

3.6 Calories in Canned Form

NA67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

NA265.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit

4.2 Season

Dry

All seasons

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Green, Red, Yellow

4.6 Inside Color

Creamy Yellow

White

4.7 Shape

Round

4.8 Texture

Succulent

Crunchy

4.9 Taste

Sweet

Sweet, Sweet-Sour

4.10 Origin

Jamaica

Central Asia, Middle East Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy

Loam

4.12.2 Soil pH

5.5-66-7

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

China

5.3.2 Other Countries

NA, United States of America

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

Europe

Russia

5.3.4 Top Exporter

Jamaica

China

6 Scientific Name

6.1 Botanical Name

Citrus reticulata × Citrus paradisi

Malus Domestica

6.2 Synonym

Tangelo, citrus tangelo

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Malus

7.10 Species

C. reticulata × paradisi

M. domestica

7.11 Generic Group

Citrus fruit

Rose

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Compare Ugli fruit and Apple

It is important compare Ugli fruit and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Ugli fruit vs Apple comparison with the help of fruit comparison tool by fruitvs.com.