Ugli fruit

Black cherry

Ugli fruit vs Black cherry Nutrition

Ugli fruit

Black cherry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g7.50 g

1 79.18

1.2.1 Fiber

2.00 gNA

0 10.4

1.2.2 Sugar

8.00 gNA

0 63.35

1.3 Protein

1.00 g0.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA225.60 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NANA

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.10 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.40 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mgNA

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

NA0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA143.00 mg

42 840

1.6.2 Iron

NA0.20 mg

0.06 9

1.6.3 Sodium

NA6.90 mg

0 1556

1.6.4 Calcium

NA11.80 mg

1 100

1.6.5 Magnesium

NA17.60 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

NA10.80 mg

0 113

1.6.8 Manganese

NA0.10 mg

0 3.3

1.6.9 Copper

NA0.10 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA26.00 mg

0 318

1.7.2 Omega 6s

NA27.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA12.00 mg

0 87

1.9 Water Content

NA82.20 g

0 95.23

1.10 Ash

NA0.50 g

0 87.1

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Carbs in Ugli fruit and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Black cherry are 11.00 g and 7.50 g respectively. The protein content of Ugli fruit and Black cherry is 1.00 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.