Ugli fruit

Black cherry

Ugli fruit vs Black cherry

Ugli fruit

Black cherry

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Gives you energy

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Skin cleansing

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g7.50 g

1 79.18

👆🏻

Fiber

2.00 g1.60 g

0 10.4

👆🏻

Sugar

8.00 g8.10 g

0 63.35

👆🏻

Protein

1.00 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-225.60 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg-

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.66 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg143.00 mg

42 840

👆🏻

Iron

0.20 mg0.20 mg

0.06 9

👆🏻

Sodium

2.00 mg6.90 mg

0 1556

👆🏻

Calcium

23.00 mg11.80 mg

1 100

👆🏻

Magnesium

11.00 mg17.60 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg10.80 mg

0 113

👆🏻

Manganese

-0.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg26.00 mg

0 318

👆🏻

Omega 6s

25.00 mg27.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

90.50 g82.20 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal50.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Dry

Summer

Varieties

Jamaican Tangelo

alabamensis, capuli , eximia and hirsuta

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black

Inside Color

Creamy Yellow

Maroon

Shape

Round

Texture

Succulent

Fleshy

Taste

Sweet

Sweet-Sour

Origin

Jamaica

North America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loamy

Soil pH

5.5-65.5-8

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Turkey

Other Countries

United States of America

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Europe

France

Top Exporter

Jamaica

Turkey

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Prunus Serotina

Synonym

Tangelo, citrus tangelo

wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. reticulata × paradisi

P. serotina

Generic Group

Citrus fruit

Cherry

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Compare Ugli fruit and Black cherry

It is important compare Ugli fruit and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Ugli fruit vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.