Ugli fruit

Honeydew

Ugli fruit vs Honeydew Nutrition

Ugli fruit

Honeydew

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g9.09 g

1 79.18

1.2.1 Fiber

2.00 g0.80 g

0 10.4

1.2.2 Sugar

8.00 g8.12 g

0 63.35

1.3 Protein

1.00 g0.54 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.05

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.01 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.42 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.16 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.09 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA19.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg18.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.02 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.90 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA27.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

NA0.14 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA228.00 mg

42 840

1.6.2 Iron

NA0.17 mg

0.06 9

1.6.3 Sodium

NA18.00 mg

0 1556

1.6.4 Calcium

NA6.00 mg

1 100

1.6.5 Magnesium

NA10.00 mg

0 92

1.6.6 Zinc

NA0.09 mg

0 2.7

1.6.7 Phosphorus

NA11.00 mg

0 113

1.6.8 Manganese

NA0.03 mg

0 3.3

1.6.9 Copper

NA0.02 mg

0 2

1.6.10 Selenium

NA0.70 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA33.00 mg

0 318

1.7.2 Omega 6s

NA26.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA89.82 g

0 95.23

1.10 Ash

NA0.41 g

0 87.1

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Carbs in Ugli fruit and Honeydew

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Honeydew Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Honeydew are 11.00 g and 9.09 g respectively. The protein content of Ugli fruit and Honeydew is 1.00 g and 0.54 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Honeydew, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.