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Ugli fruit
Ugli fruit

Honeydew
Honeydew



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Ugli fruit
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Honeydew

Ugli fruit and Honeydew

Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Gives you energy
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Skin cleansing
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

-
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g9.09 g
1 79.18
👆🏻

Fiber

2.00 g0.80 g
0 10.4
👆🏻

Sugar

8.00 g8.12 g
0 63.35
👆🏻

Protein

1.00 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-27.00 mcg
0 834
👆🏻

Choline

8.40 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg228.00 mg
42 840
👆🏻

Iron

0.20 mg0.17 mg
0.06 9
👆🏻

Sodium

2.00 mg18.00 mg
0 1556
👆🏻

Calcium

23.00 mg6.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.09 mg
0 2.7
👆🏻

Phosphorus

14.00 mg11.00 mg
0 113
👆🏻

Manganese

-0.03 mg
0 3.3
👆🏻

Copper

0.07 mg0.02 mg
0 2
👆🏻

Selenium

0.10 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg33.00 mg
0 318
👆🏻

Omega 6s

25.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg
0 87
👆🏻

Water Content

90.50 g89.82 g
0 95.23
👆🏻

Ash

0.60 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

45.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

341.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

270.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Melon

Season

Dry
All seasons

Varieties

Jamaican Tangelo
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Orange, Yellow
Green, Yellow

Inside Color

Creamy Yellow
Light Green

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet
Sweet

Origin

Jamaica
France

Grows on

Trees
-

Cultivation

Soil Type

Loamy
Sandy loam, Well-drained

Soil pH

5.5-66-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
China

Other Countries

United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

Europe
-

Top Exporter

Jamaica
-

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi
Cucumis melo

Synonym

Tangelo, citrus tangelo
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Rutaceae
Cucurbitaceae

Genus

Citrus
Cucumis

Species

C. reticulata × paradisi
C. melo

Generic Group

Citrus fruit
Gourd

Difference Between Ugli fruit and Honeydew

We might think that Ugli fruit and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Honeydew is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Honeydew with peel is 45.00 kcal and 36.00 kcal and the amount of calories without peel is 43.00 kcal and 36.00 kcal respectively. Thus, Ugli fruit and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Honeydew is Sapindales and Cucurbitales respectively. Ugli fruit belongs to Rutaceae family and Honeydew belongs to Cucurbitaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.