Ugli fruit

Jackfruit

Ugli fruit vs Jackfruit Nutrition

Ugli fruit

Jackfruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g23.30 g

1 79.18

1.2.1 Fiber

2.00 g1.50 g

0 10.4

1.2.2 Sugar

8.00 g19.08 g

0 63.35

1.3 Protein

1.00 g1.72 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.07

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA5.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.11 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.92 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.24 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.33 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA24.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg13.80 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.34 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA157.00 mcg

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

NA0.64 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA448.00 mg

42 840

1.6.2 Iron

NA0.23 mg

0.06 9

1.6.3 Sodium

NA2.00 mg

0 1556

1.6.4 Calcium

NA24.00 mg

1 100

1.6.5 Magnesium

NA29.00 mg

0 92

1.6.6 Zinc

NA0.13 mg

0 2.7

1.6.7 Phosphorus

NA21.00 mg

0 113

1.6.8 Manganese

NA0.04 mg

0 3.3

1.6.9 Copper

NA0.08 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA158.00 mg

0 318

1.7.2 Omega 6s

NA30.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA73.46 g

0 95.23

1.10 Ash

NA0.94 g

0 87.1

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Carbs in Ugli fruit and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Jackfruit are 11.00 g and 23.30 g respectively. The protein content of Ugli fruit and Jackfruit is 1.00 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.