Ugli fruit

Jackfruit

Ugli fruit and Jackfruit

Ugli fruit

Jackfruit

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Gives you energy

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Skin cleansing

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g23.30 g

1 79.18

👆🏻

Fiber

2.00 g1.50 g

0 10.4

👆🏻

Sugar

8.00 g19.08 g

0 63.35

👆🏻

Protein

1.00 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-157.00 mcg

0 834

👆🏻

Choline

8.40 mg5.40 mg

0 19.2

👆🏻

Fat

0.20 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg448.00 mg

42 840

👆🏻

Iron

0.20 mg0.23 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

23.00 mg24.00 mg

1 100

👆🏻

Magnesium

11.00 mg29.00 mg

0 92

👆🏻

Zinc

0.07 mg0.13 mg

0 2.7

👆🏻

Phosphorus

14.00 mg21.00 mg

0 113

👆🏻

Manganese

-0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg158.00 mg

0 318

👆🏻

Omega 6s

25.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

90.50 g73.46 g

0 95.23

👆🏻

Ash

0.60 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Dry

Autumn, Monsoon, Summer

Varieties

Jamaican Tangelo

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Orange, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Creamy Yellow

Yellow

Shape

Round

Oval

Texture

Succulent

Fibrous

Taste

Sweet

Origin

Jamaica

India

Grows on

Trees

Cultivation

Soil Type

Loamy

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-66-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

India

Other Countries

United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Europe

United States of America

Top Exporter

Jamaica

India

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Artocarpus heterophyllus

Synonym

Tangelo, citrus tangelo

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Artocarpus

Species

C. reticulata × paradisi

A. heterophyllus

Generic Group

Citrus fruit

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Difference Between Ugli fruit and Jackfruit

We might think that Ugli fruit and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Jackfruit with peel is 45.00 kcal and 95.00 kcal and the amount of calories without peel is 43.00 kcal and 95.00 kcal respectively. Thus, Ugli fruit and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Jackfruit is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Jackfruit belongs to Moraceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.