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Ugli fruit
Ugli fruit

Jackfruit
Jackfruit



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Ugli fruit
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Jackfruit

Ugli fruit and Jackfruit

1 Benefits
1.1 Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Gives you energy
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Skin cleansing
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
NA
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.00 g23.30 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g1.50 g
Blackberry
0 10.4
2.2.2 Sugar
8.00 g19.08 g
Bilberry
0 63.35
2.3 Protein
1.00 g1.72 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA5.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
NA0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
NA0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
NA0.92 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.24 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.33 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA24.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
70.00 mg13.80 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.34 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA157.00 mcg
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
NA0.64 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
NA448.00 mg
Olive
42 840
2.6.2 Iron
NA0.23 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA2.00 mg
Orange
0 1556
2.6.4 Calcium
NA24.00 mg
Longan
1 100
2.6.5 Magnesium
NA29.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
NA21.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.04 mg
Apple
0 3.3
2.6.9 Copper
NA0.08 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA158.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA30.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
NA73.46 g
Gojiberry
0 95.23
2.10 Ash
NA0.94 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
45.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA95.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA97.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA258.64 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA92.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal250.00 kcal
Clementine
49 420
1.7.1 Calories in Pie
NA200.00 kcal
Breadfruit
80 450
2 Characteristics
2.1 Type
Citrus
Tree fruit, Tropical
2.2 Season
Dry
Autumn, Monsoon, Summer
2.3 Varieties
NA
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
2.4 Seedless Variety
2.5 Color
Orange, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
2.6 Inside Color
Creamy Yellow
Yellow
2.7 Shape
Round
Oval
2.8 Texture
Succulent
Fibrous
2.9 Taste
Sweet
Sweet
2.10 Origin
Jamaica
India
2.11 Grows on
Trees
Trees
2.12 Cultivation
2.12.1 Soil Type
Loamy
Clay loam, Porous, Sandy, Well-drained
2.12.2 Soil pH
5.5-66-7.5
Cloudberry
3.5 10
2.12.3 Climatic Conditions
Warm
Humid, Warm
3 Facts
3.1 Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
3.2 In Alcoholic Beverages
3.2.1 Wine
3.2.2 Beer
3.2.3 Spirits
3.2.4 Cocktails
3.3 Production
3.3.1 Top Producer
Jamaica
India
3.3.2 Other Countries
NA, United States of America
Bangladesh, Indonesia, Nepal, Thailand
3.3.3 Top Importer
Europe
United States of America
3.3.4 Top Exporter
Jamaica
India
4 Scientific Name
4.1 Botanical Name
Citrus reticulata × Citrus paradisi
Artocarpus heterophyllus
4.2 Synonym
Tangelo, citrus tangelo
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
5 Classification
5.1 Domain
Eukarya
Eukarya
5.2 Kingdom
Plantae
Plantae
5.3 Subkingdom
Tracheobionta
Tracheobionta
5.4 Division
NA
Magnoliophyta
5.5 Class
Unknown
Magnoliopsida
5.6 Subclass
Rosidae
Alismidae
5.7 Order
Sapindales
Rosales
5.8 Family
Rutaceae
Moraceae
5.9 Genus
Citrus
Artocarpus
5.10 Species
C. reticulata × paradisi
A. heterophyllus
5.11 Generic Group
Citrus fruit
Not Available

Difference Between Ugli fruit and Jackfruit

We might think that Ugli fruit and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Jackfruit with peel is 45.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Ugli fruit and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Jackfruit is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Jackfruit belongs to Moraceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.