Ugli fruit

Jackfruit

Ugli fruit vs Jackfruit

Ugli fruit

Jackfruit

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Gives you energy

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Skin cleansing

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g23.30 g

1 79.18

👆🏻

Fiber

2.00 g1.50 g

0 10.4

👆🏻

Sugar

8.00 g19.08 g

0 63.35

👆🏻

Protein

1.00 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-157.00 mcg

0 834

👆🏻

Choline

8.40 mg5.40 mg

0 19.2

👆🏻

Fat

0.20 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg448.00 mg

42 840

👆🏻

Iron

0.20 mg0.23 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

23.00 mg24.00 mg

1 100

👆🏻

Magnesium

11.00 mg29.00 mg

0 92

👆🏻

Zinc

0.07 mg0.13 mg

0 2.7

👆🏻

Phosphorus

14.00 mg21.00 mg

0 113

👆🏻

Manganese

-0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg158.00 mg

0 318

👆🏻

Omega 6s

25.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

90.50 g73.46 g

0 95.23

👆🏻

Ash

0.60 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Dry

Autumn, Monsoon, Summer

Varieties

Jamaican Tangelo

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Orange, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Creamy Yellow

Yellow

Shape

Round

Oval

Texture

Succulent

Fibrous

Taste

Sweet

Origin

Jamaica

India

Grows on

Trees

Cultivation

Soil Type

Loamy

Clay loam, Porous, Sandy, Well-drained

Soil pH

5.5-66-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid, Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

India

Other Countries

United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Europe

United States of America

Top Exporter

Jamaica

India

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Artocarpus heterophyllus

Synonym

Tangelo, citrus tangelo

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Artocarpus

Species

C. reticulata × paradisi

A. heterophyllus

Generic Group

Citrus fruit

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Compare Ugli fruit and Jackfruit

It is important compare Ugli fruit and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Ugli fruit vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.