Ugli fruit

Passionfruit

Ugli fruit vs Passionfruit Nutrition

Ugli fruit

Passionfruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g23.40 g

1 79.18

1.2.1 Fiber

2.00 g10.40 g

0 10.4

1.2.2 Sugar

8.00 g11.20 g

0 63.35

1.3 Protein

1.00 g2.20 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA64.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.13 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA1.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg30.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.02 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.70 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

NA0.70 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA348.00 mg

42 840

1.6.2 Iron

NA1.60 mg

0.06 9

1.6.3 Sodium

NA28.00 mg

0 1556

1.6.4 Calcium

NA12.00 mg

1 100

1.6.5 Magnesium

NA29.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

NA68.00 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NA0.09 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA1.00 mg

0 318

1.7.2 Omega 6s

NA410.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA72.93 g

0 95.23

1.10 Ash

NA0.80 g

0 87.1

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Carbs in Ugli fruit and Passionfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Passionfruit Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Passionfruit are 11.00 g and 23.40 g respectively. The protein content of Ugli fruit and Passionfruit is 1.00 g and 2.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Passionfruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.