Ugli fruit

Passionfruit

Ugli fruit and Passionfruit

Ugli fruit

Passionfruit

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Gives you energy

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Skin cleansing

Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.00 g23.40 g

1 79.18

👆🏻

Fiber

2.00 g10.40 g

0 10.4

👆🏻

Sugar

8.00 g11.20 g

0 63.35

👆🏻

Protein

1.00 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg348.00 mg

42 840

👆🏻

Iron

0.20 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg28.00 mg

0 1556

👆🏻

Calcium

23.00 mg12.00 mg

1 100

👆🏻

Magnesium

11.00 mg29.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg68.00 mg

0 113

👆🏻

Manganese

-0.13 mg

0 3.3

👆🏻

Copper

0.07 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg1.00 mg

0 318

👆🏻

Omega 6s

25.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

90.50 g72.93 g

0 95.23

👆🏻

Ash

0.60 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tropical

Season

Dry

All seasons

Varieties

Jamaican Tangelo

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Orange, Yellow

Purple, Yellow

Inside Color

Creamy Yellow

Yellow

Shape

Round

Oval

Texture

Succulent

Juicy

Taste

Sweet

Sweet, Tart

Origin

Jamaica

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Loamy

Sandy loam

Soil pH

5.5-66.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Frost free, Sunny, Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Brazil

Other Countries

United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Europe

Brazil

Top Exporter

Jamaica

Ecuador

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Passiflora edulis

Synonym

Tangelo, citrus tangelo

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Malpighiales

Family

Rutaceae

Passifloraceae

Genus

Citrus

Passiflora

Species

C. reticulata × paradisi

P. edulis

Generic Group

Citrus fruit

Passion Flower

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Difference Between Ugli fruit and Passionfruit

We might think that Ugli fruit and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Passionfruit with peel is 45.00 kcal and 97.00 kcal and the amount of calories without peel is 43.00 kcal and 97.00 kcal respectively. Thus, Ugli fruit and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Passionfruit is Sapindales and Malpighiales respectively. Ugli fruit belongs to Rutaceae family and Passionfruit belongs to Passifloraceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.