What is White Grapefruit? What is White Grapefruit good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, White Grape fruit acts as a remedy for various health problems. Some of the White Grapefruit Benefits are: arthritis prevention, asthma treatment, cancer prevention, kidney stone treatment and liver health and its general health benefits are: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, reduces wrinkles and treatment of dark spots and hair benefits are prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. White Grapefruit side effects are: allergic reaction and its allergy symptoms are abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Keep reading to get all the necessary information about White Grapefruit.