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White Grapefruit and Blackberry


Blackberry and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Allergic reaction  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
9.60 g  
99+

Fiber
1.10 g  
35
0.00 g  
99+

Sugar
7.31 g  
99+
4.90 g  
99+

Protein
0.69 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.08  
18
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
11.00 mcg  
26

Vitamin B1 (Thiamin)
0.04 mg  
27
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
33

Vitamin B3 (Niacin)
0.27 mg  
99+
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
0.28 mg  
18

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
10.00 mcg  
25
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
33.30 mg  
25
21.00 mg  
36

Vitamin E (Tocopherole)
0.13 mg  
34
1.17 mg  
8

Vitamin K (Phyllochinone)
0.00 mcg  
36
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
31
118.00 mcg  
12

Choline
7.70 mg  
12
8.52 mg  
9

Fat
0.10 g  
99+
0.50 g  
18

Minerals
  
  

Potassium
148.00 mg  
99+
162.00 mg  
99+

Iron
0.06 mg  
99+
0.62 mg  
20

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
12.00 mg  
29
29.00 mg  
15

Magnesium
9.00 mg  
26
20.00 mg  
14

Zinc
0.07 mg  
26
0.53 mg  
5

Phosphorus
8.00 mg  
40
22.00 mg  
23

Manganese
0.01 mg  
99+
0.65 mg  
6

Copper
0.05 mg  
99+
0.17 mg  
9

Selenium
1.40 mcg  
5
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
94.00 mg  
7

Omega 6s
19.00 mg  
99+
186.00 mg  
11

Sterol
  
  

Water Content
90.48 g  
10
88.20 g  
19

Ash
0.33 g  
36
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
43.00 kcal  
30

Calories in Fresh Fruit without Peel
33.00 kcal  
21
Not Available  

Calories in Frozen Form
Not Available  
64.00 kcal  
11

Calories in Dried Form
117.93 kcal  
38
325.00 kcal  
13

Calories in Canned Form
37.00 kcal  
23
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
38.00 kcal  
37

Calories in Jam
256.00 kcal  
15
250.00 kcal  
19

Calories in Pie
376.00 kcal  
6
Not Available  

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Duncan, Marsh and Oro Blanco  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
White  
Purplish black  

Inside Color
Creamy Yellow  
Magenta  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Tart  
Juicy, Sweet  

Origin
Barbados  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
6-8  
5.5-7  

Climatic Conditions
Humid, Warm  
Dry, Warm to hot climate  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
China, New Zealand, Serbia, South Africa  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Mexico  

Scientific Name

Botanical Name
Citrus paradisi  
Rubus Fruticosus  

Synonym
Not Available  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Rubus  

Species
C. × paradisi  
Rubus fruticosus  

Generic Group
Citrus fruit  
Rose  

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Difference Between White Grapefruit and Blackberry

We might think that White Grapefruit and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Blackberry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Blackberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Blackberry is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Blackberry belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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