White Grapefruit and Mango
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
15.00 g
27
Fiber
1.10 g
35
1.60 g
30
Sugar
7.31 g
99+
13.70 g
9
Protein
0.69 g
99+
0.80 g
37
Protein to Carb Ratio
0.08
18
0.05
22
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
54.00 mcg
11
Vitamin B1 (Thiamin)
0.04 mg
27
0.03 mg
33
Vitamin B2 (Riboflavin)
0.02 mg
38
0.04 mg
24
Vitamin B3 (Niacin)
0.27 mg
99+
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.12 mg
11
Vitamin B9 (Folic acid)
10.00 mcg
25
43.00 mcg
4
Vitamin C (Ascorbic Acid)
33.30 mg
25
36.40 mg
22
Vitamin E (Tocopherole)
0.13 mg
34
0.90 mg
10
Vitamin K (Phyllochinone)
0.00 mcg
36
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
10.00 mcg
31
23.00 mcg
28
Choline
7.70 mg
12
7.60 mg
13
Fat
0.10 g
99+
0.38 g
23
Minerals
Potassium
148.00 mg
99+
168.00 mg
99+
Iron
0.06 mg
99+
0.16 mg
99+
Sodium
0.00 mg
21
1.00 mg
20
Calcium
12.00 mg
29
11.00 mg
32
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.07 mg
26
0.09 mg
24
Phosphorus
8.00 mg
40
14.00 mg
32
Manganese
0.01 mg
99+
0.06 mg
39
Copper
0.05 mg
99+
0.11 mg
18
Selenium
1.40 mcg
5
0.60 mcg
10
Fatty Acids
Omega 3s
5.00 mg
33
51.00 mg
14
Omega 6s
19.00 mg
99+
19.00 mg
99+
Sterol
Water Content
90.48 g
10
83.46 g
99+
Ash
0.33 g
36
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
33.00 kcal
21
60.00 kcal
11
Calories in Frozen Form
Not Available
60.00 kcal
12
Calories in Dried Form
117.93 kcal
38
314.00 kcal
15
Calories in Canned Form
37.00 kcal
23
75.00 kcal
13
Calories in Foods
Calories in Juice
39.00 kcal
36
50.00 kcal
30
Calories in Jam
256.00 kcal
15
250.00 kcal
19
Calories in Pie
376.00 kcal
6
120.00 kcal
99+
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
Spring, Summer
Varieties
Duncan, Marsh and Oro Blanco
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
White
Orange, Red, Yellow
Inside Color
Creamy Yellow
Yellow
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Tart
Sweet
Origin
Barbados
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Clay, Loam, Sand
Soil pH
6-8
4.5-7
Climatic Conditions
Humid, Warm
Humid, Warm to hot climate
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Europe
United States of America
Top Exporter
United States of America
Mexico
Scientific Name
Botanical Name
Citrus paradisi
Mangifera Indica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Anacardiaceae
Genus
Citrus
Mangifera
Species
C. × paradisi
M. indica
Generic Group
Citrus fruit
Cashew
Difference Between White Grapefruit and Mango
We might think that White Grapefruit and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Mango is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Mango with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 60.00 kcal respectively. Thus, White Grapefruit and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Mango is Sapindales and Sapindales respectively. White Grapefruit belongs to Rutaceae family and Mango belongs to Anacardiaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
