White Grapefruit and Sour Cherry
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
12.20 g
39
Fiber
1.10 g
35
1.60 g
30
Sugar
7.31 g
99+
8.50 g
31
Protein
0.69 g
99+
1.00 g
25
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
64.00 mcg
9
Vitamin B1 (Thiamin)
0.04 mg
27
0.03 mg
31
Vitamin B2 (Riboflavin)
0.02 mg
38
0.04 mg
23
Vitamin B3 (Niacin)
0.27 mg
99+
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
10.00 mcg
25
8.00 mcg
27
Vitamin C (Ascorbic Acid)
33.30 mg
25
10.00 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.07 mg
38
Vitamin K (Phyllochinone)
0.00 mcg
36
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
10.00 mcg
31
85.00 mcg
16
Choline
7.70 mg
12
6.10 mg
19
Fat
0.10 g
99+
0.30 g
28
Minerals
Potassium
148.00 mg
99+
173.00 mg
99+
Iron
0.06 mg
99+
0.32 mg
33
Sodium
0.00 mg
21
3.00 mg
17
Calcium
12.00 mg
29
16.00 mg
25
Magnesium
9.00 mg
26
9.00 mg
26
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
8.00 mg
40
15.00 mg
31
Manganese
0.01 mg
99+
0.11 mg
30
Copper
0.05 mg
99+
0.10 mg
21
Selenium
1.40 mcg
5
0.00 mcg
17
Fatty Acids
Omega 3s
5.00 mg
33
44.00 mg
18
Omega 6s
19.00 mg
99+
46.00 mg
35
Sterol
Water Content
90.48 g
10
86.13 g
32
Ash
0.33 g
36
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
50.00 kcal
24
Calories in Fresh Fruit without Peel
33.00 kcal
21
Not Available
Calories in Frozen Form
Not Available
46.00 kcal
18
Calories in Dried Form
117.93 kcal
38
350.00 kcal
11
Calories in Canned Form
37.00 kcal
23
75.00 kcal
13
Calories in Foods
Calories in Juice
39.00 kcal
36
52.00 kcal
28
Calories in Jam
256.00 kcal
15
200.00 kcal
26
Calories in Pie
376.00 kcal
6
390.00 kcal
5
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
Summer
Varieties
Duncan, Marsh and Oro Blanco
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
White
Red
Inside Color
Creamy Yellow
Red
Shape
Round
Round
Texture
Succulent
Crunchy
Taste
Tart
Sweet-Sour
Origin
Barbados
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Sandy
Soil pH
6-8
5.5-8
Climatic Conditions
Humid, Warm
Cold
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Europe
Germany
Top Exporter
United States of America
Poland
Scientific Name
Botanical Name
Citrus paradisi
Prunus cerasus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. × paradisi
P. cerasus
Generic Group
Citrus fruit
Rose
Difference Between White Grapefruit and Sour Cherry
We might think that White Grapefruit and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Sour Cherry is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Sour Cherry belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
