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White Grapefruit vs Sour Cherry


Sour Cherry vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
12.20 g   
39

Fiber
1.10 g   
35
1.60 g   
30

Sugar
7.31 g   
99+
8.50 g   
31

Protein
0.69 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.08   
18
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
23

Vitamin B3 (Niacin)
0.27 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
33.30 mg   
25
10.00 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.07 mg   
38

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
85.00 mcg   
16

Choline
7.70 mg   
12
6.10 mg   
19

Fat
0.10 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
148.00 mg   
99+
173.00 mg   
99+

Iron
0.06 mg   
99+
0.32 mg   
33

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
12.00 mg   
29
16.00 mg   
25

Magnesium
9.00 mg   
26
9.00 mg   
26

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
8.00 mg   
40
15.00 mg   
31

Manganese
0.01 mg   
99+
0.11 mg   
30

Copper
0.05 mg   
99+
0.10 mg   
21

Selenium
1.40 mcg   
5
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
44.00 mg   
18

Omega 6s
19.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Water Content
90.48 g   
10
86.13 g   
32

Ash
0.33 g   
36
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
50.00 kcal   
24

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
46.00 kcal   
18

Calories in Dried Form
117.93 kcal   
38
350.00 kcal   
11

Calories in Canned Form
37.00 kcal   
23
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
52.00 kcal   
28

Calories in Jam
256.00 kcal   
15
200.00 kcal   
26

Calories in Pie
376.00 kcal   
6
390.00 kcal   
5

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Duncan, Marsh and Oro Blanco   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
White   
Red   

Inside Color
Creamy Yellow   
Red   

Shape
Round   
Round   

Texture
Succulent   
Crunchy   

Taste
Tart   
Sweet-Sour   

Origin
Barbados   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy   

Soil pH
6-8   
5.5-8   

Climatic Conditions
Humid, Warm   
Cold   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
Europe   
Germany   

Top Exporter
United States of America   
Poland   

Scientific Name

Botanical Name
Citrus paradisi   
Prunus cerasus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. × paradisi   
P. cerasus   

Generic Group
Citrus fruit   
Rose   

Summary >>
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Compare White Grapefruit and Sour Cherry

It is important compare White Grapefruit and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted White Grapefruit vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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