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White Grapefruit and Tomato


Tomato and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
3.90 g  
99+

Fiber
1.10 g  
35
1.20 g  
34

Sugar
7.31 g  
99+
2.60 g  
99+

Protein
0.69 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.08  
18
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
42.00 mcg  
14

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
39

Vitamin B3 (Niacin)
0.27 mg  
99+
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
10.00 mcg  
25
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
33.30 mg  
25
14.00 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
34
0.54 mg  
18

Vitamin K (Phyllochinone)
0.00 mcg  
36
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
10.00 mcg  
31
123.00 mcg  
10

Choline
7.70 mg  
12
6.70 mg  
16

Fat
0.10 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
148.00 mg  
99+
237.00 mg  
28

Iron
0.06 mg  
99+
0.27 mg  
38

Sodium
0.00 mg  
21
5.00 mg  
15

Calcium
12.00 mg  
29
10.00 mg  
34

Magnesium
9.00 mg  
26
11.00 mg  
24

Zinc
0.07 mg  
26
0.17 mg  
16

Phosphorus
8.00 mg  
40
24.00 mg  
21

Manganese
0.01 mg  
99+
0.11 mg  
29

Copper
0.05 mg  
99+
0.06 mg  
38

Selenium
1.40 mcg  
5
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
3.00 mg  
35

Omega 6s
19.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
90.48 g  
10
94.52 g  
2

Ash
0.33 g  
36
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
33.00 kcal  
21
Not Available  

Calories in Frozen Form
Not Available  
16.00 kcal  
29

Calories in Dried Form
117.93 kcal  
38
258.00 kcal  
28

Calories in Canned Form
37.00 kcal  
23
17.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
17.00 kcal  
99+

Calories in Jam
256.00 kcal  
15
110.00 kcal  
37

Calories in Pie
376.00 kcal  
6
150.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Berry, Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Duncan, Marsh and Oro Blanco  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
White  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Creamy Yellow  
Red  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Tart  
Sour, Sweet  

Origin
Barbados  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Sandy loam  

Soil pH
6-8  
6-6.8  

Climatic Conditions
Humid, Warm  
Sunny, Warm  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
Nigeria  

Top Exporter
United States of America  
Netherlands  

Scientific Name

Botanical Name
Citrus paradisi  
Solanum lycopersicum  

Synonym
Not Available  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Solanum  

Species
C. × paradisi  
S. lycopersicum  

Generic Group
Citrus fruit  
Nightshade  

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Difference Between White Grapefruit and Tomato

We might think that White Grapefruit and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Tomato is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Tomato with peel is Not Available and 18.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Tomato is Sapindales and Solanales respectively. White Grapefruit belongs to Rutaceae family and Tomato belongs to Solanaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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