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White Grapefruit vs Tomato


Tomato vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
3.90 g   
99+

Fiber
1.10 g   
35
1.20 g   
34

Sugar
7.31 g   
99+
2.60 g   
99+

Protein
0.69 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.08   
18
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
39

Vitamin B3 (Niacin)
0.27 mg   
99+
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
10.00 mcg   
25
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
33.30 mg   
25
14.00 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.54 mg   
18

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
10.00 mcg   
31
123.00 mcg   
10

Choline
7.70 mg   
12
6.70 mg   
16

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
148.00 mg   
99+
237.00 mg   
28

Iron
0.06 mg   
99+
0.27 mg   
38

Sodium
0.00 mg   
21
5.00 mg   
15

Calcium
12.00 mg   
29
10.00 mg   
34

Magnesium
9.00 mg   
26
11.00 mg   
24

Zinc
0.07 mg   
26
0.17 mg   
16

Phosphorus
8.00 mg   
40
24.00 mg   
21

Manganese
0.01 mg   
99+
0.11 mg   
29

Copper
0.05 mg   
99+
0.06 mg   
38

Selenium
1.40 mcg   
5
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
3.00 mg   
35

Omega 6s
19.00 mg   
99+
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
90.48 g   
10
94.52 g   
2

Ash
0.33 g   
36
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
117.93 kcal   
38
258.00 kcal   
28

Calories in Canned Form
37.00 kcal   
23
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
17.00 kcal   
99+

Calories in Jam
256.00 kcal   
15
110.00 kcal   
37

Calories in Pie
376.00 kcal   
6
150.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Berry, Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Duncan, Marsh and Oro Blanco   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
White   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Creamy Yellow   
Red   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Tart   
Sour, Sweet   

Origin
Barbados   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Sandy loam   

Soil pH
6-8   
6-6.8   

Climatic Conditions
Humid, Warm   
Sunny, Warm   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Europe   
Nigeria   

Top Exporter
United States of America   
Netherlands   

Scientific Name

Botanical Name
Citrus paradisi   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Solanum   

Species
C. × paradisi   
S. lycopersicum   

Generic Group
Citrus fruit   
Nightshade   

Summary >>
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Compare White Grapefruit and Tomato

It is important compare White Grapefruit and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted White Grapefruit vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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