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White Grapefruit vs Fig


Fig
Fig vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
19.20 g   
13

Fiber
1.10 g   
35
2.90 g   
21

Sugar
7.31 g   
99+
16.30 g   
5

Protein
0.69 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.04 mg   
27
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
20

Vitamin B3 (Niacin)
0.27 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
12

Vitamin B9 (Folic acid)
10.00 mcg   
25
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
33.30 mg   
25
2.00 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.11 mg   
36

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.70 mcg   
15

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
9.00 mcg   
32

Choline
7.70 mg   
12
4.70 mg   
26

Fat
0.10 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
148.00 mg   
99+
232.00 mg   
30

Iron
0.06 mg   
99+
0.37 mg   
30

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
12.00 mg   
29
35.00 mg   
11

Magnesium
9.00 mg   
26
17.00 mg   
17

Zinc
0.07 mg   
26
0.15 mg   
18

Phosphorus
8.00 mg   
40
14.00 mg   
32

Manganese
0.01 mg   
99+
0.13 mg   
25

Copper
0.05 mg   
99+
0.07 mg   
32

Selenium
1.40 mcg   
5
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
0.00 mg   
38

Omega 6s
19.00 mg   
99+
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
90.48 g   
10
79.11 g   
99+

Ash
0.33 g   
36
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
74.00 kcal   
10

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
71.42 kcal   
9

Calories in Dried Form
117.93 kcal   
38
249.00 kcal   
30

Calories in Canned Form
37.00 kcal   
23
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
65.00 kcal   
19

Calories in Jam
256.00 kcal   
15
360.00 kcal   
5

Calories in Pie
376.00 kcal   
6
450.00 kcal   
1

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Summer, Winter   

Varieties
Duncan, Marsh and Oro Blanco   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
White   
Green, Purple, Red   

Inside Color
Creamy Yellow   
Pink   

Shape
Round   
Conical   

Texture
Succulent   
Fleshy   

Taste
Tart   
Sweet   

Origin
Barbados   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
6-8   
5-7   

Climatic Conditions
Humid, Warm   
Dry, Warm   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
Europe   
France   

Top Exporter
United States of America   
Turkey   

Scientific Name

Botanical Name
Citrus paradisi   
Ficus carica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Ficus   

Species
C. × paradisi   
Ficus carica   

Generic Group
Citrus fruit   
Mulberry   

Summary >>
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Compare White Grapefruit and Fig

It is important compare White Grapefruit and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted White Grapefruit vs Fig comparison with the help of fruit comparison tool by fruitvs.com.

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