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White Grapefruit vs Papaya


Papaya vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
10.82 g   
99+

Fiber
1.10 g   
35
1.70 g   
29

Sugar
7.31 g   
99+
7.82 g   
39

Protein
0.69 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
32

Vitamin B3 (Niacin)
0.27 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
33.30 mg   
25
62.00 mg   
11

Vitamin E (Tocopherole)
0.13 mg   
34
0.30 mg   
23

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
10.00 mcg   
31
89.00 mcg   
15

Choline
7.70 mg   
12
6.10 mg   
19

Fat
0.10 g   
99+
0.26 g   
30

Minerals
  
  

Potassium
148.00 mg   
99+
182.00 mg   
99+

Iron
0.06 mg   
99+
0.25 mg   
40

Sodium
0.00 mg   
21
8.00 mg   
11

Calcium
12.00 mg   
29
20.00 mg   
22

Magnesium
9.00 mg   
26
21.00 mg   
12

Zinc
0.07 mg   
26
0.08 mg   
25

Phosphorus
8.00 mg   
40
10.00 mg   
37

Manganese
0.01 mg   
99+
0.04 mg   
99+

Copper
0.05 mg   
99+
0.11 mg   
19

Selenium
1.40 mcg   
5
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
47.00 mg   
16

Omega 6s
19.00 mg   
99+
11.00 mg   
99+

Sterol
  
  

Water Content
90.48 g   
10
88.00 g   
21

Ash
0.33 g   
36
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
33.00 kcal   
21
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
117.93 kcal   
38
258.00 kcal   
28

Calories in Canned Form
37.00 kcal   
23
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
57.00 kcal   
24

Calories in Jam
256.00 kcal   
15
260.00 kcal   
14

Calories in Pie
376.00 kcal   
6
220.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Melon, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Duncan, Marsh and Oro Blanco   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
White   
Orange, Yellow   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Tart   
Luscious, Sweet   

Origin
Barbados   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
6-8   
4.5-8   

Climatic Conditions
Humid, Warm   
Warm, Without frosts   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Mexico   

Scientific Name

Botanical Name
Citrus paradisi   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Brassicales   

Family
Rutaceae   
Caricaceae   

Genus
Citrus   
Carica   

Species
C. × paradisi   
C. papaya   

Generic Group
Citrus fruit   
Papaya   

Summary >>
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Compare White Grapefruit and Papaya

It is important compare White Grapefruit and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted White Grapefruit vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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