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Papaya vs Cloudberry Nutrition


Cloudberry vs Papaya Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
8.60 g   
99+

Fiber
1.70 g   
29
Not Available   

Sugar
7.82 g   
39
Not Available   

Protein
0.50 g   
99+
2.40 g   
7

Protein to Carb Ratio
0.05   
22
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
36
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.07 mg   
12

Vitamin B3 (Niacin)
0.36 mg   
40
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
38.00 mcg   
5
Not Available   

Vitamin C (Ascorbic Acid)
62.00 mg   
11
158.00 mg   
3

Vitamin E (Tocopherole)
0.30 mg   
23
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
1,828.00 mcg   
4
Not Available   

Lutein+Zeaxanthin
89.00 mcg   
15
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.26 g   
30
0.80 g   
9

Minerals
  
  

Potassium
182.00 mg   
99+
Not Available   

Iron
0.25 mg   
40
0.70 mg   
17

Sodium
8.00 mg   
11
Not Available   

Calcium
20.00 mg   
22
18.00 mg   
23

Magnesium
21.00 mg   
12
Not Available   

Zinc
0.08 mg   
25
Not Available   

Phosphorus
10.00 mg   
37
35.00 mg   
14

Manganese
0.04 mg   
99+
Not Available   

Copper
0.11 mg   
19
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
11.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
88.00 g   
21
87.00 g   
27

Ash
0.60 g   
20
1.20 g   
6

Calories >>
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Carbs in Papaya and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Papaya vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Papaya and Cloudberry are 10.82 g and 8.60 g respectively. The protein content of Papaya and Cloudberry is 0.50 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Papaya is 0.05 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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