Papaya vs Cloudberry
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
NA
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.82 g
99+
8.60 g
99+
Fiber
1.70 g
29
Not Available
Sugar
7.82 g
39
Not Available
Protein
0.50 g
99+
2.40 g
7
Protein to Carb Ratio
0.05
22
0.28
2
Vitamins
Vitamin A (Retinol)
47.00 mcg
13
Not Available
Vitamin B1 (Thiamin)
0.02 mg
36
0.05 mg
21
Vitamin B2 (Riboflavin)
0.03 mg
32
0.07 mg
12
Vitamin B3 (Niacin)
0.36 mg
40
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.19 mg
33
Not Available
Vitamin B6 (Pyridoxin)
0.04 mg
99+
Not Available
Vitamin B9 (Folic acid)
38.00 mcg
5
Not Available
Vitamin C (Ascorbic Acid)
62.00 mg
11
158.00 mg
3
Vitamin E (Tocopherole)
0.30 mg
23
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
1,828.00 mcg
4
Not Available
Lutein+Zeaxanthin
89.00 mcg
15
Not Available
Choline
6.10 mg
19
Not Available
Fat
0.26 g
30
0.80 g
9
Minerals
Potassium
182.00 mg
99+
Not Available
Iron
0.25 mg
40
0.70 mg
17
Sodium
8.00 mg
11
Not Available
Calcium
20.00 mg
22
18.00 mg
23
Magnesium
21.00 mg
12
Not Available
Zinc
0.08 mg
25
Not Available
Phosphorus
10.00 mg
37
35.00 mg
14
Manganese
0.04 mg
99+
Not Available
Copper
0.11 mg
19
Not Available
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
47.00 mg
16
0.00 mg
38
Omega 6s
11.00 mg
99+
0.00 mg
99+
Sterol
Water Content
88.00 g
21
87.00 g
27
Ash
0.60 g
20
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
51.00 kcal
23
Calories in Fresh Fruit without Peel
43.00 kcal
17
Not Available
Calories in Frozen Form
39.28 kcal
22
Not Available
Calories in Dried Form
258.00 kcal
28
Not Available
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
57.00 kcal
24
61.00 kcal
21
Calories in Jam
260.00 kcal
14
50.00 kcal
38
Calories in Pie
220.00 kcal
99+
280.00 kcal
28
Characteristics
Type
Melon, Tree fruit
Berry
Season
All seasons
Winter
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Not Available
Seedless Variety
No
No
Color
Orange, Yellow
Orange, Pink, Yellow
Inside Color
Orange
Orange
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Luscious, Sweet
Sweet-Sour
Origin
Mexico, Central America
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Rocky, Sandy, Well-drained
Loam, Well-drained
Soil pH
4.5-8
3.5-5
Climatic Conditions
Warm, Without frosts
Cold, Warm
Facts
Facts about
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Norway
Other Countries
Brazil, Indonesia, Mexico, Nigeria
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
United States of America
Norway
Top Exporter
Mexico
Finland
Scientific Name
Botanical Name
Carica papaya
Rubus chamaemorus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Brassicales
Rosales
Family
Caricaceae
Rosaceae
Genus
Carica
Rubus
Species
C. papaya
R. chamaemorus
Generic Group
Papaya
Not Available
Compare Papaya and Cloudberry
It is important compare Papaya and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.
Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: na. Get sorted Papaya vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.
|
||
|
||
|