Raspberry and Physalis
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Unknown
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
NA
Side Effects
Allergic reaction
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
13.30 g
36
Fiber
6.50 g
6
0.50 g
40
Sugar
4.42 g
99+
3.90 g
99+
Protein
1.20 g
19
2.30 g
8
Protein to Carb Ratio
0.10
15
0.17
10
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
150.00 mcg
5
Vitamin B1 (Thiamin)
0.03 mg
30
0.11 mg
3
Vitamin B2 (Riboflavin)
0.04 mg
24
0.04 mg
23
Vitamin B3 (Niacin)
0.60 mg
26
2.80 mg
1
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
Not Available
Vitamin B6 (Pyridoxin)
0.06 mg
32
Not Available
Vitamin B9 (Folic acid)
21.00 mcg
13
Not Available
Vitamin C (Ascorbic Acid)
26.20 mg
35
28.00 mg
32
Vitamin E (Tocopherole)
0.87 mg
12
0.50 mg
19
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
2.00 mg
30
Fat
0.65 g
12
0.00 g
99+
Minerals
Potassium
151.00 mg
99+
170.00 mg
99+
Iron
0.69 mg
18
1.30 mg
11
Sodium
1.00 mg
20
Not Available
Calcium
25.00 mg
18
12.00 mg
29
Magnesium
22.00 mg
11
8.00 mg
27
Zinc
0.42 mg
6
0.10 mg
23
Phosphorus
29.00 mg
18
39.00 mg
9
Manganese
0.67 mg
5
0.40 mg
9
Copper
0.09 mg
24
0.10 mg
22
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
126.00 mg
5
Not Available
Omega 6s
249.00 mg
7
Not Available
Sterol
Water Content
85.75 g
35
Not Available
Ash
0.46 g
29
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
77.00 kcal
9
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
60.00 kcal
22
Calories in Jam
150.00 kcal
33
238.00 kcal
22
Calories in Pie
169.00 kcal
99+
320.00 kcal
14
Characteristics
Type
Berry
Fruit vegetable
Season
Summer
Spring, Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Bright Yellow, Orange
Inside Color
Pink
Orange
Shape
Conical
Round
Texture
Juicy
Juicy
Taste
Sweet
NA
Origin
Europe, North Asia
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Sandy loam
NA
Soil pH
5.8-6.5
5-6.1
Climatic Conditions
Cold
NA
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
NA
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Russia
NA
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
NA
Top Importer
United States of America
Netherlands
Top Exporter
Poland
Colombia
Scientific Name
Botanical Name
Rubus Idaeus
Physalis Peruviana
Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Rubus
Physalis
Species
R. idaeus
Physalis
Generic Group
Rose
Not Available
Difference Between Raspberry and Physalis
We might think that Raspberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Physalis is explained here.
The amount of calories in 100 gm of fresh Raspberry and Physalis with peel is 53.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Physalis is Rosales and Solanales respectively. Raspberry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.
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