Acorn squash

nectarine

Acorn squash lan nectarine

Acorn squash

nectarine

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

1.5 sisih efek

Diarrhoea, mutahke

reaksi alergi, Sakit Kepala, mual

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g10.60 g

1 79.18

2.2.1 serat

1.50 g1.70 g

0 10.4

2.2.2 Sugar

0.00 g7.90 g

0 63.35

2.3 protein

0.80 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya2.20 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya130.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.20 mg

0 14.2

2.5 lemak

0.10 g0.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg201.00 mg

42 840

2.6.2 Iron

0.60 mg0.28 mg

0.06 9

2.6.3 sodium

3.00 mg0.00 mg

0 1556

2.6.4 calcium

26.00 mg6.00 mg

1 100

2.6.5 Magnesium

26.00 mg9.00 mg

0 92

2.6.6 seng

0.10 mg0.17 mg

0 2.7

2.6.7 fosfor

27.00 mg26.00 mg

0 113

2.6.8 Manganese

0.10 mg0.05 mg

0 3.3

2.6.9 tembaga

0.10 mg0.09 mg

0 2

2.6.10 selenium

0.40 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg2.00 mg

0 318

2.7.2 6s Omega

13.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

89.70 g87.60 g

0 95.23

2.10 Ash

0.80 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcal44.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

56.00 kcal259.00 kcal

32 747

3.6 Kalori ing Formulir Canned

40.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal175.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Winter

Autumn, Summer

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Green-kuning, Orange ijo

Orange, Pink, Red, kuning

4.6 nang werna

kuning

4.7 wangun

babak

4.8 Tekstur

fibrous

succulent

4.9 rasa

sweetish

manis

4.10 asal

Amerika Tengah, Amerika Utara, Unknown

China

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Sandy loam

4.12.2 PH lemah

5.8-6.86-6.8

3.5 10

4.12.3 Kahanan iklim

Cold, Sunny

Sunny, anget

5 Facts

5.1 facts about

Character length exceed error

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika