Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
perawatan atritis, Nyegah kanker, care Heart
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
anti-natoni, cures watuk, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, mengilap rambute
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
weteng cramps, hives, gatel, mual, wheezing
sisih efek
Diarrhoea, mutahke
reaksi alergi, kulit, Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ora
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g13.34 g
1
79.18
👆🏻
serat
1.50 g1.80 g
0
10.4
👆🏻
Sugar
0.00 g10.58 g
0
63.35
👆🏻
protein
0.80 g0.81 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.080.06
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
245.10 MCG34.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.10 mg0.06 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.00 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.50 mg0.38 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.30 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
11.00 MCG16.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
6.50 mg26.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
-0.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
-0.00 MCG
0
40.3
👆🏻
Lycopene
-0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
-138.00 MCG
0
834
👆🏻
kolin
-10.20 mg
0
14.2
👆🏻
lemak
0.10 g0.31 g
0
33.49
👆🏻
Minerals
kalium
263.00 mg166.00 mg
42
840
👆🏻
Iron
0.60 mg0.15 mg
0.06
9
👆🏻
sodium
3.00 mg0.00 mg
0
1556
👆🏻
calcium
26.00 mg37.00 mg
1
100
👆🏻
Magnesium
26.00 mg12.00 mg
0
92
👆🏻
seng
0.10 mg0.07 mg
0
2.7
👆🏻
fosfor
27.00 mg20.00 mg
0
113
👆🏻
Manganese
0.10 mg0.04 mg
0
3.3
👆🏻
tembaga
0.10 mg0.04 mg
0
2
👆🏻
selenium
0.40 MCG0.10 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
22.00 mg18.00 mg
0
318
👆🏻
6s Omega
13.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
--
0
87
👆🏻
Kadar banyu
89.70 g85.17 g
0
95.23
👆🏻
Ash
0.80 g0.38 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal-
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
-53.00 kcal
12
354
👆🏻
Kalori ing Frozen Formulir
39.00 kcal-
0
187
👆🏻
Kalori ing Formulir Dried
56.00 kcal340.00 kcal
32
747
👆🏻
Kalori ing Formulir Canned
40.00 kcal61.00 kcal
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
47.00 kcal43.00 kcal
17
461
👆🏻
Kalori ing Jam
200.00 kcal50.00 kcal
49
420
👆🏻
Kalori ing Pie
200.00 kcal370.00 kcal
80
450
👆🏻
Ciri
Koleksi
Semono uga Sindhunata
Citrus
Usum
Winter
Winter
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma lan Sunburst
seedless Macem-macem
Ora
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
Orange
nang werna
kuning
Orange
wangun
babak
babak
Tekstur
fibrous
succulent
rasa
sweetish
Manis-nguntungke
asal
Amerika Tengah, Amerika Utara
South-Eastern Asia
mundak akeh ing
vines
-
budidoyo
Koleksi lemah
Inggih-lemes
Inggih-lemes
PH lemah
5.8-6.86-7.5
3.5
10
👆🏻
Kahanan iklim
Cold, Sunny
Sunny
Facts
facts about
- Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
- Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
- Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
- Iki dikenal kanthi jeneng liya 'Mandarin'.
- Minyak sing diekstrak saka kulite digunakake ing macem-macem produk perawatan kulit lan rambut.
- Tangerines uga dikenal minangka 'Natal Orange' amarga digunakake kanggo ngisi kaose sikil bocah-bocah.
Ing Minuman Beralkohol
Wine
Ora
-
Beer
Ya
-
roh
Ya
-
koktail
Ya
-
Produksi
Top Producer
China
China
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Brazil, Iran, Italia, Japan, Korea, Morocco, Spanyol, Turkey
Top Importir
Costa Rica
China
Top Used
Amerika Serikat saka Amerika
Spanyol
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Citrus reticulata
sinonim
Winter squash
Citrus clementina utawa nobilis Citrus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Rosidae
supaya
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
genus
Cucurbita
Citrus
spesies
Pepo
C. reticulata
Generic Group
-
woh jeruk