Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, NA
sisih efek
Diarrhoea, mutahke
Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g14.00 g
1
79.18
👆🏻
serat
1.50 g0.60 g
0
10.4
👆🏻
Sugar
0.00 gora Sumadhiya
0
63.35
👆🏻
protein
0.80 g1.00 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.080.04
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
245.10 MCG0.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.10 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.00 mg0.01 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.50 mg0.25 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.30 mgora Sumadhiya
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
11.00 MCGora Sumadhiya
0
81
👆🏻
Vitamin C (Ascorbic asam)
6.50 mg11.85 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
ora Sumadhiyaora Sumadhiya
0
3.81
👆🏻
Vitamin K (Phyllochinone)
ora Sumadhiyaora Sumadhiya
0
40.3
👆🏻
Lycopene
ora Sumadhiyaora Sumadhiya
0
5204
👆🏻
lutein + zeaxanthin
ora Sumadhiyaora Sumadhiya
0
834
👆🏻
kolin
ora Sumadhiyaora Sumadhiya
0
14.2
👆🏻
lemak
0.10 g0.23 g
0
33.49
👆🏻
Minerals
kalium
263.00 mg55.00 mg
42
840
👆🏻
Iron
0.60 mg1.41 mg
0.06
9
👆🏻
sodium
3.00 mg26.20 mg
0
1556
👆🏻
calcium
26.00 mg11.65 mg
1
100
👆🏻
Magnesium
26.00 mg35.00 mg
0
92
👆🏻
seng
0.10 mgora Sumadhiya
0
2.7
👆🏻
fosfor
27.00 mg15.60 mg
0
113
👆🏻
Manganese
0.10 mgora Sumadhiya
0
3.3
👆🏻
tembaga
0.10 mgora Sumadhiya
0
2
👆🏻
selenium
0.40 MCGora Sumadhiya
0
63.7
👆🏻
Asam lemak
3s Omega
22.00 mg0.00 mg
0
318
👆🏻
6s Omega
13.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiya0.00 mg
0
87
👆🏻
Kadar banyu
89.70 g84.75 g
0
95.23
👆🏻
Ash
0.80 g0.50 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal60.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
39.00 kcalora Sumadhiya
0
187
👆🏻
Kalori ing Formulir Dried
56.00 kcalora Sumadhiya
32
747
👆🏻
Kalori ing Formulir Canned
40.00 kcalora Sumadhiya
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
47.00 kcal80.00 kcal
17
461
👆🏻
Kalori ing Jam
200.00 kcal120.00 kcal
49
420
👆🏻
Kalori ing Pie
200.00 kcal300.00 kcal
80
450
👆🏻
Ciri
Koleksi
Semono uga Sindhunata
woh wit, Tropical
Usum
Winter
Monsoon, Summer
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Ram Jarnun lan Paras
seedless Macem-macem
Ora
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
Black, magenta, Purple
nang werna
kuning
Purple
wangun
babak
oval
Tekstur
fibrous
jus
rasa
sweetish
astringent, manis
asal
Amerika Tengah, Amerika Utara, Unknown
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Inggih-lemes
loam, Sandy loam, Inggih-lemes
PH lemah
5.8-6.86.5-7.5
3.5
10
👆🏻
Kahanan iklim
Cold, Sunny
lembab, Banyu udan
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ora
koktail
Ya
Ya
Produksi
Top Producer
China
India
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importir
Costa Rica
ora Sumadhiya
Top Used
Amerika Serikat saka Amerika
India
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Syzygium cumini
sinonim
Winter squash
Eugenia cumini
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Rosidae
supaya
Cucurbitales
Myrtales
Family
Cucurbitaceae
Myrtaceae
genus
Cucurbita
Syzygium
spesies
Pepo
S. cumini
Generic Group
ora Sumadhiya
ora Sumadhiya