anjir

Banana

anjir vs Banana

anjir

Banana

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

1.1.1 Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Ngalangi rambute mundhut, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

1.5 sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

Sakit Kepala, sirah kuat, waos bosok

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

19.20 g22.80 g

1 79.18

2.2.1 serat

2.90 g2.60 g

0 10.4

2.2.2 Sugar

16.30 g12.20 g

0 63.35

2.3 protein

0.80 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.06 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.40 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG20.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.00 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.11 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.70 MCG0.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

9.00 MCG22.00 MCG

0 834

2.4.13 kolin

4.70 mg9.80 mg

0 14.2

2.5 lemak

0.30 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

232.00 mg358.00 mg

42 840

2.6.2 Iron

0.37 mg0.30 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

35.00 mg5.00 mg

1 100

2.6.5 Magnesium

17.00 mg27.00 mg

0 92

2.6.6 seng

0.15 mg0.20 mg

0 2.7

2.6.7 fosfor

14.00 mg22.00 mg

0 113

2.6.8 Manganese

0.13 mg0.30 mg

0 3.3

2.6.9 tembaga

0.07 mg0.10 mg

0 2

2.6.10 selenium

0.20 MCG1.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg27.00 mg

0 318

2.7.2 6s Omega

144.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

31.00 mg36.00 mg

0 87

2.9 Kadar banyu

79.11 g74.90 g

0 95.23

2.10 Ash

0.66 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

74.00 kcal95.29 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya89.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

71.42 kcal85.71 kcal

0 187

3.5 Kalori ing Formulir Dried

249.00 kcal105.00 kcal

32 747

3.6 Kalori ing Formulir Canned

69.00 kcal121.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

65.00 kcal100.00 kcal

17 461

3.7.2 Kalori ing Jam

360.00 kcal120.00 kcal

49 420

3.7.3 Kalori ing Pie

450.00 kcal269.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, Tropical

4.2 Usum

Summer, Winter

Kabeh mangsa

4.3 varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

4.4 seedless Macem-macem

4.5 warna

Green, Purple, Red

Green, kuning

4.6 nang werna

Pink

putih

4.7 wangun

conical

lengkung Cylinder

4.8 Tekstur

fleshy

4.9 rasa

manis

4.10 asal

Asia Western

Papua New Guinea

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, limestone, loam, Sandy

Inggih-lemes

4.12.2 PH lemah

5-75.5-7

3.5 10

4.12.3 Kahanan iklim

garing, anget

anget

5 Facts

5.1 facts about

wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
Cake digunakake minangka sulih lemak ing resep-resep.

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Turkey

India

5.3.2 Negara sing

Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda