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Fig
Fig

Banana
Banana



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Fig vs Banana

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Fig
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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g22.80 g
1 79.18
👆🏻

Fiber

2.90 g2.60 g
0 10.4
👆🏻

Sugar

16.30 g12.20 g
0 63.35
👆🏻

Protein

0.80 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg22.00 mcg
0 834
👆🏻

Choline

4.70 mg9.80 mg
0 19.2
👆🏻

Fat

0.30 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg358.00 mg
42 840
👆🏻

Iron

0.37 mg0.30 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

35.00 mg5.00 mg
1 100
👆🏻

Magnesium

17.00 mg27.00 mg
0 92
👆🏻

Zinc

0.15 mg0.20 mg
0 2.7
👆🏻

Phosphorus

14.00 mg22.00 mg
0 113
👆🏻

Manganese

0.13 mg0.30 mg
0 3.3
👆🏻

Copper

0.07 mg0.10 mg
0 2
👆🏻

Selenium

0.20 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg
0 318
👆🏻

Omega 6s

144.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg36.00 mg
0 87
👆🏻

Water Content

79.11 g74.90 g
0 95.23
👆🏻

Ash

0.66 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tropical

Season

Summer, Winter
All seasons

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Green, Purple, Red
Green, Yellow

Inside Color

Pink
White

Shape

Conical
Curving Cylinder

Texture

Fleshy
Fleshy

Taste

Sweet
Sweet

Origin

Western Asia
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Well-drained

Soil pH

5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Warm

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
India

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

France
Europe

Top Exporter

Turkey
Ecuador

Scientific Name

Botanical Name

Ficus carica
Musa acuminata and Musa balbisiana

Synonym

Ficus Carica
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Alismidae
Liliidae

Order

Rosales
Zingiberales

Family

Moraceae
Musaceae

Genus

Ficus
Musa

Species

Ficus carica
M. acuminata , M. balbisiana

Generic Group

Mulberry
Banana

Compare Fig and Banana

It is important compare Fig and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Fig are: good conditioner, regulates hair growth and softening mask and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Fig vs Banana comparison with the help of fruit comparison tool by fruitvs.com.