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Banana
Banana

Strawberry
Strawberry



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Banana vs Strawberry Nutrition

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Nutrition

Serving Size

100 g
100 g

Carbs

22.80 g7.68 g
1 79.18
👆🏻

Fiber

2.60 g2.00 g
0 10.4
👆🏻

Sugar

12.20 g4.89 g
0 63.35
👆🏻

Protein

1.10 g0.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg1.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.39 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.13 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg58.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.29 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg26.00 mcg
0 834
👆🏻

Choline

9.80 mg5.70 mg
0 14.2
👆🏻

Fat

0.30 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

358.00 mg153.00 mg
42 840
👆🏻

Iron

0.30 mg0.41 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

5.00 mg16.00 mg
1 100
👆🏻

Magnesium

27.00 mg13.00 mg
0 92
👆🏻

Zinc

0.20 mg0.14 mg
0 2.7
👆🏻

Phosphorus

22.00 mg24.00 mg
0 113
👆🏻

Manganese

0.30 mg0.39 mg
0 3.3
👆🏻

Copper

0.10 mg0.05 mg
0 2
👆🏻

Selenium

1.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg65.00 mg
0 318
👆🏻

Omega 6s

46.00 mg90.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg12.00 mg
0 87
👆🏻

Water Content

74.90 g90.95 g
0 95.23
👆🏻

Ash

0.80 g0.40 g
0 87.1
👆🏻

Carbs in Banana and Strawberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs Strawberry Nutrition will help you choose the best fruit among the two. Carbs in Banana and Strawberry are 22.80 g and 7.68 g respectively. The protein content of Banana and Strawberry is 1.10 g and 0.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in Strawberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.