Banana

Strawberry

Banana vs Strawberry

Banana

Strawberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

1.5 Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g7.68 g

1 79.18

2.2.1 Fiber

2.60 g2.00 g

0 10.4

2.2.2 Sugar

12.20 g4.89 g

0 63.35

2.3 Protein

1.10 g0.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.39 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.13 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg26.00 mcg

0 834

2.4.13 Choline

9.80 mg5.70 mg

0 14.2

2.5 Fat

0.30 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg153.00 mg

42 840

2.6.2 Iron

0.30 mg0.41 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

5.00 mg16.00 mg

1 100

2.6.5 Magnesium

27.00 mg13.00 mg

0 92

2.6.6 Zinc

0.20 mg0.14 mg

0 2.7

2.6.7 Phosphorus

22.00 mg24.00 mg

0 113

2.6.8 Manganese

0.30 mg0.39 mg

0 3.3

2.6.9 Copper

0.10 mg0.05 mg

0 2

2.6.10 Selenium

1.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg65.00 mg

0 318

2.7.2 Omega 6s

46.00 mg90.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mg12.00 mg

0 87

2.9 Water Content

74.90 g90.95 g

0 95.23

2.10 Ash

0.80 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcal33.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcalNA

12 354

3.4 Calories in Frozen Form

85.71 kcal35.00 kcal

0 187

3.5 Calories in Dried Form

105.00 kcal375.00 kcal

32 747

3.6 Calories in Canned Form

121.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcalNA

17 461

3.7.2 Calories in Jam

120.00 kcalNA

49 420

3.7.3 Calories in Pie

269.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Berry

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Bright red

4.6 Inside Color

White

Pink

4.7 Shape

Curving Cylinder

Conical

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Sour-Sweet

4.10 Origin

Papua New Guinea

Europe

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam

4.12.2 Soil pH

5.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

United States of America

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Egypt, Mexico, Russia, Spain, Turkey

5.3.3 Top Importer

Europe

Canada

5.3.4 Top Exporter

Ecuador

United States of America

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Fragaria Ananassa

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Liliidae

Rosidae

7.7 Order

Zingiberales

Rosales

7.8 Family

Musaceae

Rosaceae

7.9 Genus

Musa

Fragaria

7.10 Species

M. acuminata , M. balbisiana

F. ananassa

7.11 Generic Group

Banana

Rose

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Compare Banana and Strawberry

It is important compare Banana and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Banana vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.