anjir vs Banana
Wuku
Kesehatan keuntungan
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
Wuku Umum
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
Wuku Rambut
Good kondisioner, Ngatur rambute wutah, softening topeng
Ngalangi rambute mundhut, mengilap rambute, softening topeng
alergi
Gejala alergi
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
sisih efek
reaksi alergi, kulit, Mbok menawa aman sak meteng
Sakit Kepala, sirah kuat, waos bosok
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
19.20 g
13
22.80 g
11
serat
2.90 g
21
2.60 g
23
Sugar
16.30 g
5
12.20 g
15
protein
0.80 g
37
1.10 g
21
Protein kanggo milai rasio
0.04
24
0.05
22
vitamins
Vitamin A (retinol)
7.00 MCG
29
3.00 MCG
32
Vitamin B1 (thiamin)
0.06 mg
15
0.00 mg
99+
Vitamin B2 (riboflavin)
0.05 mg
20
0.10 mg
10
Vitamin B3 (niacin)
0.40 mg
36
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.40 mg
1
Vitamin B9 (folic asam)
6.00 MCG
29
20.00 MCG
15
Vitamin C (Ascorbic asam)
2.00 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.11 mg
36
0.10 mg
37
Vitamin K (Phyllochinone)
4.70 MCG
15
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
9.00 MCG
32
22.00 MCG
29
kolin
4.70 mg
26
9.80 mg
7
lemak
0.30 g
28
0.30 g
28
Minerals
kalium
232.00 mg
30
358.00 mg
11
Iron
0.37 mg
30
0.30 mg
35
sodium
1.00 mg
20
1.00 mg
20
calcium
35.00 mg
11
5.00 mg
99+
Magnesium
17.00 mg
17
27.00 mg
7
seng
0.15 mg
18
0.20 mg
14
fosfor
14.00 mg
32
22.00 mg
23
Manganese
0.13 mg
25
0.30 mg
15
tembaga
0.07 mg
32
0.10 mg
22
selenium
0.20 MCG
15
1.00 MCG
7
Asam lemak
3s Omega
0.00 mg
38
27.00 mg
22
6s Omega
144.00 mg
14
46.00 mg
35
Sterol
Phytosterol
31.00 mg
4
36.00 mg
3
Kadar banyu
79.11 g
99+
74.90 g
99+
Ash
0.66 g
17
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
74.00 kcal
10
95.29 kcal
6
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
89.00 kcal
7
Kalori ing Frozen Formulir
71.42 kcal
9
85.71 kcal
7
Kalori ing Formulir Dried
249.00 kcal
30
105.00 kcal
39
Kalori ing Formulir Canned
69.00 kcal
15
121.00 kcal
3
Kalori ing Foods
Kalori ing Juice
65.00 kcal
19
100.00 kcal
10
Kalori ing Jam
360.00 kcal
5
120.00 kcal
36
Kalori ing Pie
450.00 kcal
1
269.00 kcal
30
Ciri
Koleksi
woh wit
Semono uga Sindhunata, Tropical
Usum
Summer, Winter
Kabeh mangsa
varieties
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
seedless Macem-macem
Ya
Ya
warna
Green, Purple, Red
Green, kuning
nang werna
Pink
putih
wangun
conical
lengkung Cylinder
Tekstur
fleshy
fleshy
rasa
manis
manis
asal
Asia Western
Papua New Guinea
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, limestone, loam, Sandy
Inggih-lemes
PH lemah
5-7
5.5-7
Kahanan iklim
garing, anget
anget
Facts
facts about
- wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
- anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
- Cake digunakake minangka sulih lemak ing resep-resep.
- Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
- Bananas ngawang ing banyu.
- Ana watara 1000 varieties saka bananas.
- Mangan woh iki bakal surak sampeyan munggah.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Turkey
India
Negara sing
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importir
France
Eropah
Top Used
Turkey
Ecuador
Jeneng èlmiah
Jeneng botani
ficus carica
Musa acuminata lan Musa balbisiana
sinonim
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Liliopsida
subkelas
Alismidae
Liliidae
supaya
Rosales
Zingiberales
Family
Moraceae
Musaceae
genus
ficus
Musa
spesies
ficus carica
M. acuminata, M. balbisiana
Generic Group
mulberry
Banana
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