anjir

timun

anjir vs timun

anjir

timun

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Wuku

Kesehatan keuntungan

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer

Wuku Umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih

Wuku kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute

alergi

Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu

sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

19.20 g3.63 g

1 79.18

👆🏻

serat

2.90 g0.50 g

0 10.4

👆🏻

Sugar

16.30 g1.67 g

0 63.35

👆🏻

protein

0.80 g0.65 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.19

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG5.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.40 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.26 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG7.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.00 mg2.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.11 mg0.03 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.70 MCG16.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

9.00 MCG23.00 MCG

0 834

👆🏻

kolin

4.70 mg6.00 mg

0 19.2

👆🏻

lemak

0.30 g0.11 g

0 33.49

👆🏻

Minerals

kalium

232.00 mg147.00 mg

42 840

👆🏻

Iron

0.37 mg0.28 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

35.00 mg16.00 mg

1 100

👆🏻

Magnesium

17.00 mg13.00 mg

0 92

👆🏻

seng

0.15 mg0.20 mg

0 2.7

👆🏻

fosfor

14.00 mg24.00 mg

0 113

👆🏻

Manganese

0.13 mg0.08 mg

0 3.3

👆🏻

tembaga

0.07 mg0.04 mg

0 2

👆🏻

selenium

0.20 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg5.00 mg

0 318

👆🏻

6s Omega

144.00 mg28.00 mg

0 1689

👆🏻

Sterol

Phytosterol

31.00 mg7.30 mg

0 87

👆🏻

Kadar banyu

79.11 g95.23 g

0 95.23

👆🏻

Ash

0.66 g0.38 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

74.00 kcal15.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

74.00 kcal12.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

71.42 kcal15.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

249.00 kcal16.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

69.00 kcal15.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal16.00 kcal

16 461

👆🏻

Kalori ing Jam

360.00 kcal-

49 420

👆🏻

Kalori ing Pie

450.00 kcal150.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

sayur-sayuran woh, melon

Usum

Summer, Winter

spring, Summer

varieties

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

Armenian, Inggris, Garden, Kirby, Lemon lan Persia