1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
1.1.1 Wuku Umum
Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
1.2 Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
1.3 Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
1.4 alergi
1.4.1 Gejala alergi
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
1.5 sisih efek
reaksi alergi, Uga kalebu wiji poisonous
reaksi alergi, hipersensitifitas, gain bobot
1.6 Recommeded kanggo
1.6.1 Women ngandhut
1.6.2 Women lactating
1.7 Wektu paling apik kanggo mangan
Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
2 Nutrition
2.1 Bantu Size
2.2 karbohidrat
2.3.3 serat
2.3.7 Sugar
2.4 protein
2.4.1 Protein kanggo milai rasio
2.6 vitamins
2.6.1 Vitamin A (retinol)
2.7.3 Vitamin B1 (thiamin)
2.7.6 Vitamin B2 (riboflavin)
2.7.9 Vitamin B3 (niacin)
2.7.12 Vitamin B5 (pantothenic asam)
2.7.15 Vitamin B6 (Pyridoxin)
2.8.3 Vitamin B9 (folic asam)
2.8.5 Vitamin C (Ascorbic asam)
2.9.3 Vitamin E (Tocopherole)
2.10.2 Vitamin K (Phyllochinone)
2.11.1 Lycopene
3.2.2 lutein + zeaxanthin
29.00 MCG271.00 MCG
0
834
3.4.2 kolin
3.7 lemak
3.10 Minerals
3.10.1 kalium
107.00 mg485.00 mg
42
840
4.3.1 Iron
4.5.2 sodium
4.6.1 calcium
4.7.2 Magnesium
5.1.1 seng
5.13.2 fosfor
8.11.2 Manganese
8.11.3 tembaga
8.11.5 selenium
9.13 Asam lemak
9.13.1 3s Omega
12.9.1 6s Omega
43.00 mg1,689.00 mg
0
1689
12.12 Sterol
12.12.1 Phytosterol
12.13 Kadar banyu
12.14 Ash
13 Kalori
13.1 Bantu Size
13.2 Kalori ing woh Fresh karo Peel
52.00 kcal160.00 kcal
15
299
13.3 Kalori ing Fresh woh tanpa Peel
48.00 kcalora Sumadhiya
12
354
13.4 Kalori ing Frozen Formulir
48.00 kcal172.40 kcal
0
187
13.5 Kalori ing Formulir Dried
243.00 kcal686.40 kcal
32
747
13.6 Kalori ing Formulir Canned
67.00 kcalora Sumadhiya
17
443
13.7 Kalori ing Foods
13.7.1 Kalori ing Juice
47.00 kcal306.00 kcal
17
461
13.7.2 Kalori ing Jam
200.00 kcal222.00 kcal
49
420
13.7.3 Kalori ing Pie
265.00 kcal288.00 kcal
80
450
14 Ciri
14.1 Koleksi
woh wit
Semono uga Sindhunata, woh wit, Tropical
14.2 Usum
14.3 varieties
Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
14.4 seedless Macem-macem
14.5 warna
Green, Red, kuning
Ijo peteng
14.6 nang werna
14.7 wangun
14.8 Tekstur
14.9 rasa
manis, Manis-nguntungke
buttery
14.10 asal
Asia Tengah, Asia Timur Tengah
Mexico, Amerika Tengah
14.11 mundak akeh ing
14.12 budidoyo
14.12.1 Koleksi lemah
loam
decomposed Granite, limestone, Sandy loam, Inggih-aerated
14.12.2 PH lemah
14.12.3 Kahanan iklim
Cold
lembab, tanpa frosts
15 Facts
15.1 facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
15.2 Ing Minuman Beralkohol
15.2.1 Wine
15.2.2 Beer
15.2.3 roh
15.2.4 koktail
15.3 Produksi
15.3.1 Top Producer
15.3.2 Negara sing
Chile, France, India, Iran, Italia, Poland, Rusia, Turkey, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
15.3.3 Top Importir
Rusia
Amerika Serikat saka Amerika
15.3.4 Top Used
16 Jeneng èlmiah
16.1 Jeneng botani
Malus domestica
Persea americana
16.2 sinonim
Malus communis utawa Malus Pumila utawa Pyrus Malus
Persea Gratissima
17 Klasifikasi
17.1 domain
17.2 Inggris
17.3 Subkingdom
Tracheobionta
Tracheobionta
17.4 Division
Magnoliophyta
Magnoliophyta
17.5 kelas
Magnoliopsida
Magnoliopsida
17.6 subkelas
17.7 supaya
17.8 Family
17.9 genus
17.10 spesies
M. domestica
P. americana
17.11 Generic Group