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apple Green vs Olive Nutrition
f
apple Green
Olive
Olive vs apple Green Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
3.84 g
99+
serat
2.40 g
24
3.30 g
18
Sugar
10.00 g
20
0.54 g
99+
protein
0.30 g
99+
1.03 g
24
Protein kanggo milai rasio
0.02
26
0.26
3
vitamins
Vitamin A (retinol)
3.00 MCG
32
20.00 MCG
20
Vitamin B1 (thiamin)
0.00 mg
99+
0.02 mg
37
Vitamin B2 (riboflavin)
0.00 mg
99+
0.01 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
3.00 MCG
32
Vitamin C (Ascorbic asam)
4.60 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
3.81 mg
1
Vitamin K (Phyllochinone)
2.20 MCG
26
1.40 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
29.00 MCG
25
510.00 MCG
2
kolin
3.40 mg
28
14.20 mg
1
lemak
0.20 g
33
15.32 g
2
Minerals
kalium
107.00 mg
99+
42.00 mg
99+
Iron
0.10 mg
99+
0.49 mg
25
sodium
1.00 mg
20
1,556.00 mg
1
calcium
6.00 mg
39
52.00 mg
5
Magnesium
5.00 mg
30
11.00 mg
24
seng
0.00 mg
30
0.04 mg
29
fosfor
11.00 mg
35
4.00 mg
99+
Manganese
0.00 mg
99+
0.00 mg
99+
tembaga
0.00 mg
99+
0.12 mg
16
selenium
0.00 MCG
17
0.90 MCG
8
Asam lemak
3s Omega
9.00 mg
30
92.00 mg
8
6s Omega
43.00 mg
37
1,215.00 mg
2
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
85.60 g
36
75.28 g
99+
Ash
0.20 g
99+
4.53 g
2
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