Apple vs Gojiberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
69.21 g
3
serat
2.40 g
24
8.00 g
3
Sugar
10.00 g
20
13.00 g
11
protein
0.30 g
99+
14.07 g
1
Protein kanggo milai rasio
0.02
26
0.20
7
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.00 mg
99+
0.10 mg
7
Vitamin B2 (riboflavin)
0.00 mg
99+
1.30 mg
1
Vitamin B3 (niacin)
0.10 mg
99+
0.00 mg
99+
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
0.00 MCG
36
Vitamin C (Ascorbic asam)
4.60 mg
99+
19.20 mg
38
Vitamin E (Tocopherole)
0.20 mg
29
0.00 mg
99+
Vitamin K (Phyllochinone)
2.20 MCG
26
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
29.00 MCG
25
0.00 MCG
36
kolin
3.40 mg
28
0.00 mg
32
lemak
0.20 g
33
1.00 g
6
Minerals
kalium
107.00 mg
99+
840.00 mg
1
Iron
0.10 mg
99+
9.00 mg
1
sodium
1.00 mg
20
24.00 mg
4
calcium
6.00 mg
39
100.00 mg
1
Magnesium
5.00 mg
30
0.00 mg
31
seng
0.00 mg
30
2.70 mg
1
fosfor
11.00 mg
35
0.00 mg
99+
Manganese
0.00 mg
99+
0.00 mg
99+
tembaga
0.00 mg
99+
2.00 mg
1
selenium
0.00 MCG
17
63.70 MCG
1
Asam lemak
3s Omega
9.00 mg
30
0.00 mg
38
6s Omega
43.00 mg
37
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
0.00 mg
16
Kadar banyu
85.60 g
36
0.00 g
99+
Ash
0.20 g
99+
0.00 g
99+
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