Gojiberry vs tomat Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
69.21 g
3
3.90 g
99+
serat
8.00 g
3
1.20 g
34
Sugar
13.00 g
11
2.60 g
99+
protein
14.07 g
1
0.90 g
30
Protein kanggo milai rasio
0.20
7
0.23
5
vitamins
Vitamin A (retinol)
0.00 MCG
37
42.00 MCG
14
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
27
Vitamin B2 (riboflavin)
1.30 mg
1
0.02 mg
39
Vitamin B3 (niacin)
0.00 mg
99+
0.59 mg
27
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
20
Vitamin B9 (folic asam)
0.00 MCG
36
15.00 MCG
20
Vitamin C (Ascorbic asam)
19.20 mg
38
14.00 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.54 mg
18
Vitamin K (Phyllochinone)
0.00 MCG
36
7.90 MCG
9
Lycopene
0.00 MCG
9
2,573.00 MCG
3
lutein + zeaxanthin
0.00 MCG
36
123.00 MCG
10
kolin
0.00 mg
32
6.70 mg
16
lemak
1.00 g
6
0.20 g
33
Minerals
kalium
840.00 mg
1
237.00 mg
28
Iron
9.00 mg
1
0.27 mg
38
sodium
24.00 mg
4
5.00 mg
15
calcium
100.00 mg
1
10.00 mg
34
Magnesium
0.00 mg
31
11.00 mg
24
seng
2.70 mg
1
0.17 mg
16
fosfor
0.00 mg
99+
24.00 mg
21
Manganese
0.00 mg
99+
0.11 mg
29
tembaga
2.00 mg
1
0.06 mg
38
selenium
63.70 MCG
1
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
3.00 mg
35
6s Omega
0.00 mg
99+
80.00 mg
24
Sterol
Phytosterol
0.00 mg
16
7.00 mg
12
Kadar banyu
0.00 g
99+
94.52 g
2
Ash
0.00 g
99+
0.50 g
26
