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Gojiberry vs Mango Nutrition
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Gojiberry
Mango
Mango vs Gojiberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
69.21 g
3
15.00 g
27
serat
8.00 g
3
1.60 g
30
Sugar
13.00 g
11
13.70 g
9
protein
14.07 g
1
0.80 g
37
Protein kanggo milai rasio
0.20
7
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
37
54.00 MCG
11
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
33
Vitamin B2 (riboflavin)
1.30 mg
1
0.04 mg
24
Vitamin B3 (niacin)
0.00 mg
99+
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.12 mg
11
Vitamin B9 (folic asam)
0.00 MCG
36
43.00 MCG
4
Vitamin C (Ascorbic asam)
19.20 mg
38
36.40 mg
22
Vitamin E (Tocopherole)
0.00 mg
99+
0.90 mg
10
Vitamin K (Phyllochinone)
0.00 MCG
36
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
0.00 MCG
36
23.00 MCG
28
kolin
0.00 mg
32
7.60 mg
13
lemak
1.00 g
6
0.38 g
23
Minerals
kalium
840.00 mg
1
168.00 mg
99+
Iron
9.00 mg
1
0.16 mg
99+
sodium
24.00 mg
4
1.00 mg
20
calcium
100.00 mg
1
11.00 mg
32
Magnesium
0.00 mg
31
10.00 mg
25
seng
2.70 mg
1
0.09 mg
24
fosfor
0.00 mg
99+
14.00 mg
32
Manganese
0.00 mg
99+
0.06 mg
39
tembaga
2.00 mg
1
0.11 mg
18
selenium
63.70 MCG
1
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
51.00 mg
14
6s Omega
0.00 mg
99+
19.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
0.00 g
99+
83.46 g
99+
Ash
0.00 g
99+
0.36 g
35
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