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Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g
33
23.40 g
9
serat
2.40 g
24
10.40 g
1
Sugar
10.00 g
20
11.20 g
16
protein
0.30 g
99+
2.20 g
9
Protein kanggo milai rasio
0.02
26
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
32
64.00 MCG
9
Vitamin B1 (thiamin)
0.00 mg
99+
0.00 mg
99+
Vitamin B2 (riboflavin)
0.00 mg
99+
0.13 mg
6
Vitamin B3 (niacin)
0.10 mg
99+
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.10 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
3.00 MCG
32
14.00 MCG
21
Vitamin C (Ascorbic asam)
4.60 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
0.20 mg
29
0.02 mg
99+
Vitamin K (Phyllochinone)
2.20 MCG
26
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
29.00 MCG
25
0.00 MCG
36
kolin
3.40 mg
28
7.60 mg
13
lemak
0.20 g
33
0.70 g
10
Minerals
kalium
107.00 mg
99+
348.00 mg
13
Iron
0.10 mg
99+
1.60 mg
8
sodium
1.00 mg
20
28.00 mg
2
calcium
6.00 mg
39
12.00 mg
29
Magnesium
5.00 mg
30
29.00 mg
6
seng
0.00 mg
30
0.10 mg
23
fosfor
11.00 mg
35
68.00 mg
3
Manganese
0.00 mg
99+
ora Sumadhiya
tembaga
0.00 mg
99+
0.09 mg
25
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
9.00 mg
30
1.00 mg
37
6s Omega
43.00 mg
37
410.00 mg
3
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
85.60 g
36
72.93 g
99+
Ash
0.20 g
99+
0.80 g
13
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