avocado

avocado lan avocado

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g1.00 g

1 79.18

2.2.1 serat

6.70 g6.70 g

0 10.4

2.2.2 Sugar

0.70 g0.70 g

0 63.35

2.3 protein

2.00 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG271.00 MCG

0 834

2.4.13 kolin

14.20 mg14.20 mg

0 14.2

2.5 lemak

14.70 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg485.00 mg

42 840

2.6.2 Iron

0.50 mg0.50 mg

0.06 9

2.6.3 sodium

7.00 mg7.00 mg

0 1556

2.6.4 calcium

12.00 mg12.00 mg

1 100

2.6.5 Magnesium

29.00 mg29.00 mg

0 92

2.6.6 seng

0.60 mg0.60 mg

0 2.7

2.6.7 fosfor

52.00 mg52.00 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 tembaga

0.20 mg0.20 mg

0 2

2.6.10 selenium

0.40 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg236.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg87.00 mg

0 87

2.9 Kadar banyu

73.20 g73.20 g

0 95.23

2.10 Ash

1.60 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcal172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Summer

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

4.6 nang werna

putih

4.7 wangun

oval

4.8 Tekstur

jus

4.9 rasa

buttery

4.10 asal

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

6-6.56-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

5.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika