Avocado

Avocado and Avocado

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g1.00 g

1 79.18

2.2.1 Fiber

6.70 g6.70 g

0 10.4

2.2.2 Sugar

0.70 g0.70 g

0 63.35

2.3 Protein

2.00 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg271.00 mcg

0 834

2.4.13 Choline

14.20 mg14.20 mg

0 14.2

2.5 Fat

14.70 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg485.00 mg

42 840

2.6.2 Iron

0.50 mg0.50 mg

0.06 9

2.6.3 Sodium

7.00 mg7.00 mg

0 1556

2.6.4 Calcium

12.00 mg12.00 mg

1 100

2.6.5 Magnesium

29.00 mg29.00 mg

0 92

2.6.6 Zinc

0.60 mg0.60 mg

0 2.7

2.6.7 Phosphorus

52.00 mg52.00 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 Copper

0.20 mg0.20 mg

0 2

2.6.10 Selenium

0.40 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg236.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg87.00 mg

0 87

2.9 Water Content

73.20 g73.20 g

0 95.23

2.10 Ash

1.60 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

686.40 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

4.2 Season

Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

4.6 Inside Color

White

4.7 Shape

Oval

4.8 Texture

Juicy

4.9 Taste

Buttery

4.10 Origin

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

6 Scientific Name

6.1 Botanical Name

Persea Americana

6.2 Synonym

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

7.7 Order

Laurales

7.8 Family

Lauraceae

7.9 Genus

Persea

7.10 Species

P. Americana

7.11 Generic Group

Laurel

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Difference Between Avocado and Avocado

We might think that Avocado and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Avocado is explained here.

The amount of calories in 100 gm of fresh Avocado and Avocado with peel is 160.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Avocado is Laurales and Laurales respectively. Avocado belongs to Lauraceae family and Avocado belongs to Lauraceae family. Avocado belongs to Persea genus of P. Americana species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.