Avocado

Pomegranate

Avocado and Pomegranate

Avocado

Pomegranate

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g18.70 g

1 79.18

2.3.1 Fiber

6.70 g4.00 g

0 10.4

2.3.2 Sugar

0.70 g13.67 g

0 63.35

2.5 Protein

2.00 g1.67 g

0.3 14.07

2.5.1 Protein to Carb Ratio

0.240.09

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

7.00 mcg0.00 mcg

0 426

2.6.2 Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

2.6.4 Vitamin B2 (Riboflavin)

0.10 mg0.05 mg

0 1.3

2.6.5 Vitamin B3 (Niacin)

1.70 mg0.29 mg

0 2.8

2.6.6 Vitamin B5 (Pantothenic Acid)

1.40 mg0.38 mg

0 1.4

2.6.7 Vitamin B6 (Pyridoxin)

0.30 mg0.08 mg

0 0.4

2.6.8 Vitamin B9 (Folic acid)

81.00 mcg38.00 mcg

0 81

2.6.9 Vitamin C (Ascorbic Acid)

10.00 mg10.20 mg

0 228.3

2.6.10 Vitamin E (Tocopherole)

2.10 mg0.60 mg

0 3.81

2.6.11 Vitamin K (Phyllochinone)

21.00 mcg16.40 mcg

0 40.3

2.6.12 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.13 Lutein+Zeaxanthin

271.00 mcg0.00 mcg

0 834

2.6.14 Choline

14.20 mg7.60 mg

0 14.2

2.7 Fat

14.70 g1.17 g

0 33.49

2.8 Minerals

2.8.1 Potassium

485.00 mg236.00 mg

42 840

2.8.2 Iron

0.50 mg0.30 mg

0.06 9

2.8.3 Sodium

7.00 mg3.00 mg

0 1556

2.8.4 Calcium

12.00 mg10.00 mg

1 100

2.8.5 Magnesium

29.00 mg12.00 mg

0 92

2.8.6 Zinc

0.60 mg0.35 mg

0 2.7

2.8.7 Phosphorus

52.00 mg36.00 mg

0 113

2.8.8 Manganese

0.10 mg0.12 mg

0 3.3

2.8.9 Copper

0.20 mg0.16 mg

0 2

2.8.10 Selenium

0.40 mcg0.50 mcg

0 63.7

2.9 Fatty Acids

2.9.1 Omega 3s

236.00 mg0.00 mg

0 318

2.9.2 Omega 6s

1,689.00 mg79.00 mg

0 1689

2.10 Sterol

2.10.1 Phytosterol

87.00 mgNA

0 87

2.11 Water Content

73.20 g77.93 g

0 95.23

2.12 Ash

1.60 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcal366.66 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Tree fruit

4.2 Season

Summer

Autumn

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Dark red, Light pink-red

4.6 Inside Color

White

Red

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Buttery

Juicy, Sweet

4.10 Origin

Mexico, Central America

India, Iran

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay, Sand

4.12.2 Soil pH

6-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Cold, Dry, Hot

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

Iran

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

India

6 Scientific Name

6.1 Botanical Name

Persea Americana

Punica granatum

6.2 Synonym

Persea Gratissima

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Myrtales

7.8 Family

Lauraceae

Lythraceae

7.9 Genus

Persea

Punica

7.10 Species

P. Americana

P. granatum

7.11 Generic Group

Laurel

Pomegranate

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Difference Between Avocado and Pomegranate

We might think that Avocado and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Avocado and Pomegranate with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Avocado and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Pomegranate is Laurales and Myrtales respectively. Avocado belongs to Lauraceae family and Pomegranate belongs to Lythraceae family. Avocado belongs to Persea genus of P. Americana species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.