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Avocado

Pomegranate
Pomegranate



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Avocado and Pomegranate

1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
1.00 g18.70 g
Apple
1 79.18
1.7.1 Fiber
6.70 g4.00 g
Blackberry
0 10.4
1.8.3 Sugar
0.70 g13.67 g
Bilberry
0 63.35
1.9 Protein
2.00 g1.67 g
Apple
0.3 14.07
1.9.2 Protein to Carb Ratio
0.240.09
Apple
0.02 0.52
1.10 Vitamins
1.10.1 Vitamin A (Retinol)
7.00 mcg0.00 mcg
Apple
0 426
1.11.2 Vitamin B1 (Thiamin)
0.10 mg0.07 mg
Apple
0 0.428
1.11.4 Vitamin B2 (Riboflavin)
0.10 mg0.05 mg
Apple
0 1.3
1.11.6 Vitamin B3 (Niacin)
1.70 mg0.29 mg
Gojiberry
0 2.8
1.11.1 Vitamin B5 (Pantothenic Acid)
1.40 mg0.38 mg
Lychee
0 1.4
1.12.1 Vitamin B6 (Pyridoxin)
0.30 mg0.08 mg
Apple
0 0.4
1.12.3 Vitamin B9 (Folic acid)
81.00 mcg38.00 mcg
Gojiberry
0 81
1.13.1 Vitamin C (Ascorbic Acid)
10.00 mg10.20 mg
Olive
0 228.3
2.2.2 Vitamin E (Tocopherole)
2.10 mg0.60 mg
Gojiberry
0 3.81
2.3.2 Vitamin K (Phyllochinone)
21.00 mcg16.40 mcg
Orange
0 40.3
2.4.1 Lycopene
0.00 mcg0.00 mcg
Mango
0 5204
2.4.3 Lutein+Zeaxanthin
271.00 mcg0.00 mcg
Pineapple
0 834
2.6.1 Choline
14.20 mg7.60 mg
Gojiberry
0 14.2
2.8 Fat
14.70 g1.17 g
Physalis
0 33.49
2.9 Minerals
2.9.1 Potassium
485.00 mg236.00 mg
Olive
42 840
2.11.2 Iron
0.50 mg0.30 mg
White Grapefruit
0.06 9
2.12.2 Sodium
7.00 mg3.00 mg
Orange
0 1556
2.12.3 Calcium
12.00 mg10.00 mg
Longan
1 100
2.13.2 Magnesium
29.00 mg12.00 mg
Gojiberry
0 92
3.2.1 Zinc
0.60 mg0.35 mg
Apple
0 2.7
3.2.2 Phosphorus
52.00 mg36.00 mg
Gojiberry
0 113
3.3.1 Manganese
0.10 mg0.12 mg
Apple
0 3.3
3.3.2 Copper
0.20 mg0.16 mg
Apple
0 2
3.4.1 Selenium
0.40 mcg0.50 mcg
Apple
0 63.7
3.5 Fatty Acids
3.5.1 Omega 3s
236.00 mg0.00 mg
Watermelon
0 318
3.6.1 Omega 6s
1,689.00 mg79.00 mg
Jambul
0 1689
3.7 Sterol
3.7.1 Phytosterol
87.00 mgNA
Jambul
0 87
3.9 Water Content
73.20 g77.93 g
Gojiberry
0 95.23
3.11 Ash
1.60 g0.53 g
Gojiberry
0 87.1
4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
160.00 kcalNA
Cucumber
15 299
4.3 Calories in Fresh Fruit without Peel
NA83.00 kcal
Cucumber
12 354
4.4 Calories in Frozen Form
172.40 kcalNA
Rambutan
0 187
4.5 Calories in Dried Form
686.40 kcal366.66 kcal
Gojiberry
32 747
6.21 Calories in Canned Form
NANA
Tomato
17 443
8.2 Calories in Foods
8.2.1 Calories in Juice
306.00 kcal60.00 kcal
Tomato
17 461
12.7.1 Calories in Jam
222.00 kcal210.00 kcal
Clementine
49 420
12.11.1 Calories in Pie
288.00 kcal360.00 kcal
Breadfruit
80 450
13 Characteristics
13.1 Type
Berry, Tree fruit, Tropical
Tree fruit
13.2 Season
Summer
Autumn
13.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Balegal, Crab, Cloud, Francis, Freshman and Granada
13.4 Seedless Variety
13.5 Color
Dark green
Dark red, Light pink-red
13.6 Inside Color
White
Red
13.7 Shape
Oval
Round
13.8 Texture
Juicy
Juicy
13.9 Taste
Buttery
Juicy, Sweet
13.10 Origin
Mexico, Central America
India, Iran
13.11 Grows on
Trees
Trees
13.12 Cultivation
13.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay, Sand
13.12.2 Soil pH
6-6.55.5-7
Cloudberry
3.5 10
13.12.3 Climatic Conditions
Humid, Without frosts
Cold, Dry, Hot
14 Facts
14.1 Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
14.2 In Alcoholic Beverages
14.2.1 Wine
14.2.2 Beer
14.2.3 Spirits
14.2.4 Cocktails
14.3 Production
14.3.1 Top Producer
Mexico
Iran
14.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Africa, India, Middle east, Pakistan
14.3.3 Top Importer
United States of America
Europe
14.3.4 Top Exporter
Mexico
India
15 Scientific Name
15.1 Botanical Name
Persea Americana
Punica granatum
15.2 Synonym
Persea Gratissima
Punica malus
16 Classification
16.1 Domain
Eukarya
Eukarya
16.2 Kingdom
Plantae
Plantae
16.3 Subkingdom
Tracheobionta
Tracheobionta
16.4 Division
Magnoliophyta
Magnoliophyta
16.5 Class
Magnoliopsida
Magnoliopsida
16.6 Subclass
Magnollidae
Rosidae
16.7 Order
Laurales
Myrtales
16.8 Family
Lauraceae
Lythraceae
16.9 Genus
Persea
Punica
16.10 Species
P. Americana
P. granatum
16.11 Generic Group
Laurel
Pomegranate

Difference Between Avocado and Pomegranate

We might think that Avocado and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Avocado and Pomegranate with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Avocado and Pomegranate belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Pomegranate is Laurales and Myrtales respectively. Avocado belongs to Lauraceae family and Pomegranate belongs to Lythraceae family. Avocado belongs to Persea genus of P. Americana species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.