Avocado

Pomegranate

Avocado and Pomegranate

Avocado

Pomegranate

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

1.00 g18.70 g

1 79.18

👆🏻

Fiber

6.70 g4.00 g

0 10.4

👆🏻

Sugar

0.70 g13.67 g

0 63.35

👆🏻

Protein

2.00 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.20 mg7.60 mg

0 19.2

👆🏻

Fat

14.70 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg236.00 mg

42 840

👆🏻

Iron

0.50 mg0.30 mg

0.06 9

👆🏻

Sodium

7.00 mg3.00 mg

0 1556

👆🏻

Calcium

12.00 mg10.00 mg

1 100

👆🏻

Magnesium

29.00 mg12.00 mg

0 92

👆🏻

Zinc

0.60 mg0.35 mg

0 2.7

👆🏻

Phosphorus

52.00 mg36.00 mg

0 113

👆🏻

Manganese

0.10 mg0.12 mg

0 3.3

👆🏻

Copper

0.20 mg0.16 mg

0 2

👆🏻

Selenium

0.40 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg0.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg24.00 mg

0 87

👆🏻

Water Content

73.20 g77.93 g

0 95.23

👆🏻

Ash

1.60 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

-83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Tree fruit

Season

Summer

Autumn

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Dark green

Dark red, Light pink-red

Inside Color

White

Red

Shape

Oval

Round

Texture

Juicy

Taste

Buttery

Juicy, Sweet

Origin

Mexico, Central America

India, Iran

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay, Sand

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Cold, Dry, Hot

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

Iran

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Africa, India, Middle east, Pakistan

Top Importer

United States of America

Europe

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Persea Americana

Punica granatum

Synonym

Persea Gratissima

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Laurales

Myrtales

Family

Lauraceae

Lythraceae

Genus

Persea

Punica

Species

P. Americana

P. granatum

Generic Group

Laurel

Pomegranate

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Difference Between Avocado and Pomegranate

We might think that Avocado and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Avocado and Pomegranate with peel is 160.00 kcal and 83.00 kcal and the amount of calories without peel is 160.00 kcal and 83.00 kcal respectively. Thus, Avocado and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Pomegranate is Laurales and Myrtales respectively. Avocado belongs to Lauraceae family and Pomegranate belongs to Lythraceae family. Avocado belongs to Persea genus of P. Americana species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.