1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
1.7.1 Fiber
1.8.3 Sugar
1.9 Protein
1.9.2 Protein to Carb Ratio
1.10 Vitamins
1.10.1 Vitamin A (Retinol)
1.11.2 Vitamin B1 (Thiamin)
1.11.4 Vitamin B2 (Riboflavin)
1.11.6 Vitamin B3 (Niacin)
1.11.1 Vitamin B5 (Pantothenic Acid)
1.12.1 Vitamin B6 (Pyridoxin)
1.12.3 Vitamin B9 (Folic acid)
1.13.1 Vitamin C (Ascorbic Acid)
2.2.2 Vitamin E (Tocopherole)
2.3.2 Vitamin K (Phyllochinone)
21.00 mcg16.40 mcg
0
40.3
2.4.1 Lycopene
2.4.3 Lutein+Zeaxanthin
2.6.1 Choline
2.8 Fat
2.9 Minerals
2.9.1 Potassium
485.00 mg236.00 mg
42
840
2.11.2 Iron
2.12.2 Sodium
2.12.3 Calcium
2.13.2 Magnesium
3.2.1 Zinc
3.2.2 Phosphorus
3.3.1 Manganese
3.3.2 Copper
3.4.1 Selenium
3.5 Fatty Acids
3.5.1 Omega 3s
3.6.1 Omega 6s
1,689.00 mg79.00 mg
0
1689
3.7 Sterol
3.7.1 Phytosterol
3.9 Water Content
3.11 Ash
4 Calories
4.1 Serving Size
4.2 Calories in Fresh Fruit with Peel
4.3 Calories in Fresh Fruit without Peel
4.4 Calories in Frozen Form
4.5 Calories in Dried Form
686.40 kcal366.66 kcal
32
747
6.21 Calories in Canned Form
8.2 Calories in Foods
8.2.1 Calories in Juice
306.00 kcal60.00 kcal
17
461
12.7.1 Calories in Jam
222.00 kcal210.00 kcal
49
420
12.11.1 Calories in Pie
288.00 kcal360.00 kcal
80
450
13 Characteristics
13.1 Type
Berry, Tree fruit, Tropical
Tree fruit
13.2 Season
13.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Balegal, Crab, Cloud, Francis, Freshman and Granada
13.4 Seedless Variety
13.5 Color
Dark green
Dark red, Light pink-red
13.6 Inside Color
13.7 Shape
13.8 Texture
13.9 Taste
13.10 Origin
Mexico, Central America
India, Iran
13.11 Grows on
13.12 Cultivation
13.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay, Sand
13.12.2 Soil pH
13.12.3 Climatic Conditions
Humid, Without frosts
Cold, Dry, Hot
14 Facts
14.1 Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
14.2 In Alcoholic Beverages
14.2.1 Wine
14.2.2 Beer
14.2.3 Spirits
14.2.4 Cocktails
14.3 Production
14.3.1 Top Producer
14.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Africa, India, Middle east, Pakistan
14.3.3 Top Importer
United States of America
Europe
14.3.4 Top Exporter
15 Scientific Name
15.1 Botanical Name
Persea Americana
Punica granatum
15.2 Synonym
Persea Gratissima
Punica malus
16 Classification
16.1 Domain
16.2 Kingdom
16.3 Subkingdom
Tracheobionta
Tracheobionta
16.4 Division
Magnoliophyta
Magnoliophyta
16.5 Class
Magnoliopsida
Magnoliopsida
16.6 Subclass
16.7 Order
16.8 Family
16.9 Genus
16.10 Species
16.11 Generic Group