avocado

Durian

avocado lan Durian

avocado

Durian

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g27.09 g

1 79.18

2.2.1 serat

6.70 g3.80 g

0 10.4

2.2.2 Sugar

0.70 gora Sumadhiya

0 63.35

2.3 protein

2.00 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCGora Sumadhiya

0 834

2.4.13 kolin

14.20 mgora Sumadhiya

0 14.2

2.5 lemak

14.70 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg436.00 mg

42 840

2.6.2 Iron

0.50 mg0.43 mg

0.06 9

2.6.3 sodium

7.00 mg2.00 mg

0 1556

2.6.4 calcium

12.00 mg6.00 mg

1 100

2.6.5 Magnesium

29.00 mg30.00 mg

0 92

2.6.6 seng

0.60 mg0.28 mg

0 2.7

2.6.7 fosfor

52.00 mg39.00 mg

0 113

2.6.8 Manganese

0.10 mg0.33 mg

0 3.3

2.6.9 tembaga

0.20 mg0.21 mg

0 2

2.6.10 selenium

0.40 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg0.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

73.20 g65.00 g

0 95.23

2.10 Ash

1.60 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcal147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

woh wit, Tropical

4.2 Usum

Summer

Monsoon

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Green

4.6 nang werna

putih

kuning

4.7 wangun

oval

4.8 Tekstur

jus

angel

4.9 rasa

buttery

ono krime, manis

4.10 asal

Mexico, Amerika Tengah

South-Eastern Asia

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Clay

4.12.2 PH lemah

6-6.55-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Hot, lembab

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

Ora

5.3 Produksi

5.3.1 Top Producer