Avocado

Durian

Avocado and Durian

Avocado

Durian

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

1.00 g27.09 g

1 79.18

👆🏻

Fiber

6.70 g3.80 g

0 10.4

👆🏻

Sugar

0.70 g20.00 g

0 63.35

👆🏻

Protein

2.00 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg0.00 mcg

0 834

👆🏻

Choline

14.20 mg19.20 mg

0 19.2

👆🏻

Fat

14.70 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg436.00 mg

42 840

👆🏻

Iron

0.50 mg0.43 mg

0.06 9

👆🏻

Sodium

7.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg6.00 mg

1 100

👆🏻

Magnesium

29.00 mg30.00 mg

0 92

👆🏻

Zinc

0.60 mg0.28 mg

0 2.7

👆🏻

Phosphorus

52.00 mg39.00 mg

0 113

👆🏻

Manganese

0.10 mg0.33 mg

0 3.3

👆🏻

Copper

0.20 mg0.21 mg

0 2

👆🏻

Selenium

0.40 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg0.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg17.00 mg

0 87

👆🏻

Water Content

73.20 g65.00 g

0 95.23

👆🏻

Ash

1.60 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

-147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Tree fruit, Tropical

Season

Summer

Monsoon

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Dark green

Green

Inside Color

White

Yellow

Shape

Oval

Texture

Juicy

Tough

Taste

Buttery

Creamy, Sweet

Origin

Mexico, Central America

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay

Soil pH

6-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Hot, Humid

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

Thailand

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

Mexico

Thailand

Scientific Name

Botanical Name

Persea Americana

Durio zibethinus

Synonym

Persea Gratissima

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Laurales

Malvales

Family

Lauraceae

Malvaceae

Genus

Persea

Durio

Species

P. Americana

D. zibethinus

Generic Group

Laurel

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Difference Between Avocado and Durian

We might think that Avocado and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Durian is explained here.

The amount of calories in 100 gm of fresh Avocado and Durian with peel is 160.00 kcal and 147.00 kcal and the amount of calories without peel is 160.00 kcal and 147.00 kcal respectively. Thus, Avocado and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Durian is Laurales and Malvales respectively. Avocado belongs to Lauraceae family and Durian belongs to Malvaceae family. Avocado belongs to Persea genus of P. Americana species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.