Durian

Lychee

Durian and Lychee

Durian

Lychee

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

27.09 g16.53 g

1 79.18

👆🏻

Fiber

3.80 g1.30 g

0 10.4

👆🏻

Sugar

20.00 g15.23 g

0 63.35

👆🏻

Protein

1.47 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

19.20 mg7.10 mg

0 19.2

👆🏻

Fat

5.33 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg171.00 mg

42 840

👆🏻

Iron

0.43 mg0.13 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg5.00 mg

1 100

👆🏻

Magnesium

30.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg0.07 mg

0 2.7

👆🏻

Phosphorus

39.00 mg31.00 mg

0 113

👆🏻

Manganese

0.33 mg0.06 mg

0 3.3

👆🏻

Copper

0.21 mg0.15 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg65.00 mg

0 318

👆🏻

Omega 6s

0.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg8.00 mg

0 87

👆🏻

Water Content

65.00 g81.76 g

0 95.23

👆🏻

Ash

1.12 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Monsoon

Spring, Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Green

Bright red, Pink red

Inside Color

Yellow

Greyish-white

Shape

Oval

Texture

Tough

Fleshy

Taste

Creamy, Sweet

Crunchy, Juicy, Sweet

Origin

South-Eastern Asia

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Clay

Alluvial, Loam, Well-drained

Soil pH

5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Indonesia, Malaysia, Philippines

Australia, India, South Africa, Thailand, United States of America

Top Importer

China

Hong Kong

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Durio zibethinus

Litchi chinensis

Synonym

Lahia Hassk

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malvales

Sapindales

Family

Malvaceae

Sapindaceae

Genus

Durio

Litchi

Species

D. zibethinus

L. chinensis

Generic Group

Soapberry

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Difference Between Durian and Lychee

We might think that Durian and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Lychee is explained here.

The amount of calories in 100 gm of fresh Durian and Lychee with peel is 147.00 kcal and 66.00 kcal and the amount of calories without peel is 147.00 kcal and 66.00 kcal respectively. Thus, Durian and Lychee belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Lychee is Malvales and Sapindales respectively. Durian belongs to Malvaceae family and Lychee belongs to Sapindaceae family. Durian belongs to Durio genus of D. zibethinus species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.