avocado

Pear

avocado lan Pear

avocado

Pear

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Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, perawatan perih tenggorok

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

nyuda kisut, Perawatan saka kukul

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Dipun promosiaken maneh lan sehat rambute, mengilap rambute

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

anafilaksis, pencernaan Masalah, gatel, rashes kulit, dadi gedhe

sisih efek

reaksi alergi, hipersensitifitas, gain bobot

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

1.00 g15.23 g

1 79.18

👆🏻

serat

6.70 g3.10 g

0 10.4

👆🏻

Sugar

0.70 g9.75 g

0 63.35

👆🏻

protein

2.00 g0.36 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.240.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG1.00 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.70 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

81.00 MCG7.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.00 mg4.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 MCG4.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

271.00 MCG44.00 MCG

0 834

👆🏻

kolin

14.20 mg5.10 mg

0 14.2

👆🏻

lemak

14.70 g0.14 g

0 33.49

👆🏻

Minerals

kalium

485.00 mg116.00 mg

42 840

👆🏻

Iron

0.50 mg0.18 mg

0.06 9

👆🏻

sodium

7.00 mg1.00 mg

0 1556

👆🏻

calcium

12.00 mg9.00 mg

1 100

👆🏻

Magnesium

29.00 mg7.00 mg

0 92

👆🏻

seng

0.60 mg0.10 mg

0 2.7

👆🏻

fosfor

52.00 mg12.00 mg

0 113

👆🏻

Manganese

0.10 mg0.05 mg

0 3.3

👆🏻

tembaga

0.20 mg0.08 mg

0 2

👆🏻

selenium

0.40 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

236.00 mg1.00 mg

0 318

👆🏻

6s Omega

1,689.00 mg93.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg8.00 mg

0 87

👆🏻

Kadar banyu

73.20 g83.96 g

0 95.23

👆🏻

Ash

1.60 g0.32 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

160.00 kcal57.00 kcal

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

👆🏻

Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

👆🏻

Kalori ing Formulir Dried

686.40 kcalora Sumadhiya

32 747

👆🏻

Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal65.00 kcal

17 461

👆🏻

Kalori ing Jam

222.00 kcal240.00 kcal

49 420

👆🏻

Kalori ing Pie

288.00 kcal282.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical

woh wit

Usum

Summer

Autumn, Summer, Winter

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel lan Starkrimson

seedless Macem-macem

Ora

warna

Ijo peteng

kuning

nang werna

putih

wangun

oval

Pear

Tekstur

jus

grainy

rasa

buttery

crunchy, manis

asal

Mexico, Amerika Tengah

China, Japan

mundak akeh ing

wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

clayey, loamy, Sandy

PH lemah

6-6.55-7.5

3.5 10

👆🏻

Kahanan iklim

lembab, tanpa frosts

Cold, Hot, tanpa frosts

Facts

facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.