avocado

anggur

avocado vs anggur

avocado

anggur

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah kanker, perawatan watu ginjel, ngalangi constipation, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka migren

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

reaksi alergi, kulit, Bisa alon mudhun proses clotting

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g18.10 g

1 79.18

2.2.1 serat

6.70 g0.90 g

0 10.4

2.2.2 Sugar

0.70 g15.48 g

0 63.35

2.3 protein

2.00 g0.72 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG2.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG14.60 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG72.00 MCG

0 834

2.4.13 kolin

14.20 mg5.60 mg

0 14.2

2.5 lemak

14.70 g0.16 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg191.00 mg

42 840

2.6.2 Iron

0.50 mg0.36 mg

0.06 9

2.6.3 sodium

7.00 mg2.00 mg

0 1556

2.6.4 calcium

12.00 mg10.00 mg

1 100

2.6.5 Magnesium

29.00 mg7.00 mg

0 92

2.6.6 seng

0.60 mg0.07 mg

0 2.7

2.6.7 fosfor

52.00 mg20.00 mg

0 113

2.6.8 Manganese

0.10 mg0.07 mg

0 3.3

2.6.9 tembaga

0.20 mg0.13 mg

0 2

2.6.10 selenium

0.40 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg11.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg4.00 mg

0 87

2.9 Kadar banyu

73.20 g80.50 g

0 95.23

2.10 Ash

1.60 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcal69.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcal104.00 kcal

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal250.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya76.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal61.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal283.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

Semono uga Sindhunata

4.2 Usum

Summer

Autumn, Summer

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah / Shiraz lan Zinfandel

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Green, Red

4.6 nang werna

putih

Ijo enom

4.7 wangun

oval

4.8 Tekstur

jus

4.9 rasa

buttery

Manis-nguntungke

4.10 asal

Mexico, Amerika Tengah

Asia Western, Eropah Tengah

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Clay loam, Sandy loam

4.12.2 PH lemah

6-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

anget

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Yen kiwa piyambak, anggur sing bisa nyebar 50 kaki lan malah luwih.
Ana luwih saka 8.000 varieties saka anggur donya.
Padha kasedhiya ing 7 werna: abang, ijo, putih, ireng, kain wungu, biru lan emas.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

Spanyol

5.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Argentina, Armenia, Australia, Chile, France, Iran, Italia, Portugal, Romania, Turkey, Amerika Serikat saka Amerika