Avocado

Grape

Avocado vs Grape

Avocado

Grape

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g18.10 g

1 79.18

2.2.1 Fiber

6.70 g0.90 g

0 10.4

2.2.2 Sugar

0.70 g15.48 g

0 63.35

2.3 Protein

2.00 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg72.00 mcg

0 834

2.4.13 Choline

14.20 mg5.60 mg

0 14.2

2.5 Fat

14.70 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg191.00 mg

42 840

2.6.2 Iron

0.50 mg0.36 mg

0.06 9

2.6.3 Sodium

7.00 mg2.00 mg

0 1556

2.6.4 Calcium

12.00 mg10.00 mg

1 100

2.6.5 Magnesium

29.00 mg7.00 mg

0 92

2.6.6 Zinc

0.60 mg0.07 mg

0 2.7

2.6.7 Phosphorus

52.00 mg20.00 mg

0 113

2.6.8 Manganese

0.10 mg0.07 mg

0 3.3

2.6.9 Copper

0.20 mg0.13 mg

0 2

2.6.10 Selenium

0.40 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg11.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg4.00 mg

0 87

2.9 Water Content

73.20 g80.50 g

0 95.23

1.8 Ash

1.60 g0.50 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

160.00 kcal69.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

172.40 kcal104.00 kcal

0 187

2.5 Calories in Dried Form

686.40 kcal250.00 kcal

32 747

2.6 Calories in Canned Form

NA76.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

306.00 kcal61.00 kcal

17 461

2.7.2 Calories in Jam

222.00 kcal260.00 kcal

49 420

2.7.3 Calories in Pie

288.00 kcal283.00 kcal

80 450

3 Characteristics

3.1 Type

Berry, Tree fruit, Tropical

Berry

3.2 Season

Summer

Autumn, Summer

3.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

3.4 Seedless Variety

✔ ✘

3.5 Color

Dark green

Green, Red

3.6 Inside Color

White

Light Green

3.7 Shape

Oval

3.8 Texture

Juicy

3.9 Taste

Buttery

Sweet-Sour

3.10 Origin

Mexico, Central America

Western Asia, Central Europe

3.11 Grows on

Trees

Vines

3.12 Cultivation

3.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay loam, Sandy loam

3.12.2 Soil pH

6-6.55.5-6.5

3.5 10

3.12.3 Climatic Conditions

Humid, Without frosts

Warm

4 Facts

4.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Mexico

Spain

4.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

Mexico

Chile

5 Scientific Name

5.1 Botanical Name

Persea Americana

Vitis vinifera

5.2 Synonym

Persea Gratissima

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Magnollidae

Rosidae

6.7 Order

Laurales

Vitales

6.8 Family

Lauraceae

Vitaceae

6.9 Genus

Persea

Vitis

6.10 Species

P. Americana

Vitis vinifera

6.11 Generic Group

Laurel

Grape

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Compare Avocado and Grape

It is important compare Avocado and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Avocado vs Grape comparison with the help of fruit comparison tool by fruitvs.com.