Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g18.10 g
1
79.18
👆🏻
Fiber
6.70 g0.90 g
0
10.4
👆🏻
Sugar
0.70 g15.48 g
0
63.35
👆🏻
Protein
2.00 g0.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.240.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
7.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.10 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.10 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.70 mg0.19 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
1.40 mg0.05 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.30 mg0.09 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
81.00 mcg2.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.00 mg3.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
2.10 mg0.19 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
21.00 mcg14.60 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
271.00 mcg72.00 mcg
0
834
👆🏻
Choline
14.20 mg5.60 mg
0
14.2
👆🏻
Fat
14.70 g0.16 g
0
33.49
👆🏻
Minerals
Potassium
485.00 mg191.00 mg
42
840
👆🏻
Iron
0.50 mg0.36 mg
0.06
9
👆🏻
Sodium
7.00 mg2.00 mg
0
1556
👆🏻
Calcium
12.00 mg10.00 mg
1
100
👆🏻
Magnesium
29.00 mg7.00 mg
0
92
👆🏻
Zinc
0.60 mg0.07 mg
0
2.7
👆🏻
Phosphorus
52.00 mg20.00 mg
0
113
👆🏻
Manganese
0.10 mg0.07 mg
0
3.3
👆🏻
Copper
0.20 mg0.13 mg
0
2
👆🏻
Selenium
0.40 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
236.00 mg11.00 mg
0
318
👆🏻
Omega 6s
1,689.00 mg37.00 mg
0
1689
👆🏻
Sterol
Phytosterol
87.00 mg4.00 mg
0
87
👆🏻
Water Content
73.20 g80.50 g
0
95.23
👆🏻
Ash
1.60 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
172.40 kcal104.00 kcal
0
187
👆🏻
Calories in Dried Form
686.40 kcal250.00 kcal
32
747
👆🏻
Calories in Canned Form
NA76.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
306.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
222.00 kcal260.00 kcal
49
420
👆🏻
Calories in Pie
288.00 kcal283.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Tree fruit, Tropical
Berry
Season
Summer
Autumn, Summer
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
✔
✘
✔
✘
Color
Dark green
Green, Red
Inside Color
White
Light Green
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Buttery
Sweet-Sour
Origin
Mexico, Central America
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay loam, Sandy loam
Soil pH
6-6.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Humid, Without frosts
Warm
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Mexico
Spain
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Chile
Scientific Name
Botanical Name
Persea Americana
Vitis vinifera
Synonym
Persea Gratissima
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Vitales
Family
Lauraceae
Vitaceae
Genus
Persea
Vitis
Species
P. Americana
Vitis vinifera
Generic Group
Laurel
Grape